Movement Playlist #8–Contact Improvisation We’re Jammin’; 84 mins This past Sunday, I had the wonderful pleasure of meeting Pramod Miguel Bento and Rita Vilhena, two beautiful dancers and Contact Improvisation facilitators in Lisbon, Portugal. Every Sunday, Pramod and Rita facilitate open Contact Improvisation classes…
This is the second segment of WISE WORDS. Meet the lovely Yolanda Corrales: a certified GYROTONIC® Trainer, Dancer and Actress from Madrid, Spain. She has just moved to California after living in Mexico City, where I had the privilege of taking a very mindful and challenging…
Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so charming Little Yoga Space in Baixa-Chiado from October 2017. Stay tuned for…
Hello my favorite people. As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia, I thought it would be a good time to say, “Be right back!”. We would like to ensure the next upcoming posts exceed great content and…
Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her…
Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th,…
I’ve only been teaching the GYROKINESIS® Method for the past year, however I’ve been using this method in conjunction with my dance training for nearly 10 years now. Here are my top 5 reasons why you should take the Gyrokinesis Method too. The Gyrokinesis Method has been one of the only methods (along…
Hi movers! My name is Rob; I’m Kindall’s partner and I’ve recently joined The Movement Blog team to help with the blog. I’m a bit of a geek who likes dance (watching and partaking) and I enjoy taking GYROTONIC® and GYROKINESIS® classes in London as…
Being in the States for the Christmas and New Year holiday for the first time in a while meant being able to visit family, friends, teachers and studios I know and love … and checking out the Pacific Northwest. After a very relaxing time in Los Angeles, it was time…
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, in 2015, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of…
