What a crazy time this is for all of us around the world. How has this period challenged your work physically, creatively, mentally, financially? Let’s talk about it. I’m looking for creatives, dancers, teachers, fitness instructors and any wellbeing practitioners to speak out on…
Hi Movers, I will be introducing ‘The Movement Space‘ – a space where I will share a series of classes, everyday information on posture, movement, and stretching, as well as an open forum for any questions or requests. Please note: GYROKINESIS® classes will only…
These tunes are like remembering the echoes of summer while settling into the cosiness of winter. Sit back, dream of the beach; all snuggled in your favorite sweater. [spotifyplaybutton play=”spotify:playlist:4DYejeG3E7PfxZXPTEUgCC”/]…
During my time in Portugal, I was teaching GYROTONIC® and GYROTONIC® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa). I met Teresa after of my classes at…
First of all, Happy New Year! I can’t believe it’s been 6 months since I’ve arrived back in London already. Settling in has been different than expected, but happy to report the following event happening in New York next week. Tune in, East Coasters.…
Hi Movers <3 After a long (unintentional) Blogging break, organizing my first Wellbeing Festival, and my recent relocation back to London from Lisbon, I will be taking a bit more time to update The Movement Blog and gather the content that I have written…
Master Trainer Domini Anne, from Mindful Movement studio in Carmel, California, is an avid mover and maker within the movement community, especially when dealing with the GYROTONIC® method, the GYROKINESIS® method and various styles of yoga, movement and fitness. Yoga & the Gyrotonic Method…
Wow, Happy 2019!!! The last few months of 2018 were jam packed with teaching, beginning new workshops, getting to know familiar and new movers; as well as much needed family time in the UK and US. It’s been a while — but with taking…
Babsie is a dear, yet long distance, friend of mine. We first met in 2016 at the GYROTONIC® Applications for Dancers Course in Paris, France, but have kept in contact since then. In fact, she’s helped me a lot with my food intolerances and recurring Candida via Skype.…
Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:4ImVcUSnXrYMXLJgsjNGkl”/] …