Babsie is a dear, yet long distance, friend of mine. We first met in 2016 at the GYROTONIC® Applications for Dancers Course in Paris, France, but have kept in contact since then. In fact, she’s helped me a lot with my food intolerances and recurring Candida via Skype.…
Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. …
Trekking and cliff jumping in the Açores! Will be back next week with more classes, workshops, posts, & playlists. Until then! ♥️ Kindall xo…
In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well. >> Queue: Onra’s Chinoiseries << EAT WELL First of all,…
From left to right: Poster Presenters Jennifer S. Dalva, Jeanine Ferrone, Rita Renha, & Marni Larkin From teaching to speaking with medical professionals first hand, Specialized GYROTONIC® Master Trainer Rita Renha wrote an open letter about the progress that’s happening between dance rehabilitation and…
On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, on the floor, and in contact improvisation, it was a beautiful sight to see…
This dance playlist is inspired by my GYROKINESIS® and GYROTONIC® colleague, friend, and beautiful mover, Anouk Froidevaux. She’s also the creator of Dancing the Moment, a movement based workshop, currently touring in Brussels and Berlin. Be sure to check out her workshops. Not to…
Meet Zahra Banzi, Berlin based Dancer, Choreographer, and Co-Founder of PAUL Studios. Zahra shares her experiences on opening PAUL studios, their new bi-monthly production called The Wall Series, her real roots in dance and music, and “the Art of Fear.”…
Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within…
Meet the lovely Rachel Fallon, a dancer with the Hofesh Shechter Company. This New York native shares stories about her journey with dancing abroad, moving to London, and teaching. Great tips for budding and professional dancers alike. …