Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within my clients and…
Meet the lovely Rachel Fallon, a dancer with the Hofesh Shechter Company. This New York native shares stories about her journey with dancing abroad, moving to London, and teaching. Great tips for budding and professional dancers alike. …
For travelling, touring, & being consistently on the move. Dance, move, groove wherever you are. …
Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.…
Tara D’Arquian is a Belgium-born (part time London based) Dancer and Choreographer, who is very excited about about the premiere of her new piece, Bad Faith, part of the In Situ Trilogy, March 14th & 15th at Laban Theatre. I’ve sent Tara a few questions about her…
Getting use to your own body after time off might take some patience. Thankfully we have the visual memory and muscle memory systems to help us return, but how else can we continue to improve technique in the present body? Practice Depending on what…
The Movement Blog’s excited to introduce its own Podcast: The Movers & the Makers, coming March 2018 with Kindall Payne Aim of the Podcast To have real conversations with artists, trainers, fitness and dance enthusiasts about situations dealing with health, fitness, wellbeing, travel, working,…
Some tunes to keep you warm, from the inside-out, during these cold winter months. Keep dancing, moving, grooving and that blood circulating.…
Most of us stretch naturally when we wake up in the morning or when we feel stiffness or soreness. However, why should we make stretching a part of our daily routine? Whether you’re a runner, yogi, dancer, or fitness enthusiast, here are a few…
Calling All Dancers! We have an ambitious goal to conduct the first global survey of dancers to provide the community with insights on performance & injury prevention. As we kick off a new year we’re excited at The Movement Blog for what 2018 can…