Lucia Vergnano is a Dancer with Aterballetto Dance Company, Mother, and a GYROTONIC® Trainer. Vergnano now contributes to an Italian blog called Mamma, Mi Racconti (Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by…
Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th,…
I’ve only been teaching the GYROKINESIS® Method for the past year, however I’ve been using this method in conjunction with my dance training for nearly 10 years now. Here are my top 5 reasons why you should take the Gyrokinesis Method too. The Gyrokinesis Method has been one of the only methods (along…
Hi movers! My name is Rob; I’m Kindall’s partner and I’ve recently joined The Movement Blog team to help with the blog. I’m a bit of a geek who likes dance (watching and partaking) and I enjoy taking GYROTONIC® and GYROKINESIS® classes in London as…
Being in the States for the Christmas and New Year holiday for the first time in a while meant being able to visit family, friends, teachers and studios I know and love … and checking out the Pacific Northwest. After a very relaxing time in Los Angeles, it was time…
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, in 2015, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of…
A few months ago, I’ve started covering Barre Fitness classes for City Academy and Triyoga, Camden, which caters towards those interested in ballet, cardio and overall movement and alignment as an upbeat fitness class. These classes also include yoga and pilates mat exercises. This particular method has challenged…
The Movement Blog’s ‘mini’ dance review aims to give you a ‘short and sweet’ low-down of current performances from around the world. Company: Skånes Dansteater Show: To See the World While the Light Lasts Choreographer: Ben Wright (and dancers) When: November 4th-6th, 2016 Where: Malmo Opera, Sweden Skånes Dansteater, based in Malmo, Sweden,…
I present to you a series called ‘Wise Words’, which will feature short interviews from influential, up and coming and young artists, dancers, and teachers alike from around the world. Let’s all step into the minds of these professionals to not only find inspiration but to…
Above: Mara Cimatoribus, founder and blogger of SHE-SMILES.com In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs have in common is that all of the founders/creators/directors/bloggers took…