General Fitness and Well–Being Gyrotonic

10 Reasons to Cross-Train with the Gyrotonic Method

May 26, 2015

Here are 10 reasons why you should cross-train with the GYROTONIC® Method.

Excellent for those wanting to expand and improve their existing workout routines.

Firstly, do any of the following (or anything similar)?

Pilates

Yoga

Cycling

Running

Walking

Gym training/Weight lifting

Tennis

Golf

Swimming

Rowing

Baseball

Football/Soccer

GYROKINESIS®

Dance

Perhaps consider cross-training with Gyrotonic to boost your existing routine.

Secondly, what does this ‘cross-training’ mean?

Cross-training is a combination of exercises from other disciplines. It can also be defined as a form of specific or non-specific training or both, which is beneficial for general conditioning and reducing injury risk.

For example, to enhance endurance during your running routine you would need to include cycling rather than stick to a ‘run-only’ routine.

Why else is cross-training important?

By only doing one activity, you are essentially working the muscles that are only used for that particular activity. For example, you may run or cycle almost everyday, which is an excellent workout, but then only to find something like yoga extremely challenging and vice versa.

Not being able to physically interchange between exercises can increase injury risk.  This also means changing the impact, for instance alternating running with swimming. Thus alternating workout regimes will benefit you in the long run (pun intended).

Studies have found in participants with Osteoarthritis in the knee who cross-trained with aerobic, strength and stretching exercises were able to walk and bend the knee more efficiently. This also improved their back and hamstring flexibility and the strength in the quadriceps.

In another perspective, studies have also shown that specific and non-specific cross-training can improve performance quality in endurance athletes. This because these athletes also need anaerobicabilities and strength, which has to do with optimal muscular production and density.

Lastly, why cross-train with the Gyrotonic Method?

  1. Gyrotonic offers a non-impact, circular and three-dimensional workout
    (a perfect match for any other form of exercise)
  2. Uses a mixture of movement styles and principles
    (think swimming, yoga, and tai chi)
  3. Enhances initiation and control of movement 
  4. Relates to the spirals of our anatomical make up
  5. Emphasizes proper core engagement
  6. Focuses on the alignment of the body as a whole
    (which enhances awareness)
  7. Excellent for jointand spinal health
  8. Increases flexibilityand strength
    (which enhances range of movement)
  9. Reduces risk of injuryand pain
  10. Beneficial for rehabilitationand pre/postnatal

Don’t wait until you’re injured and your Physiotherapist prescribes another mode of exercise. Do yourself a favor and build more with your exercise routine sooner than later (pretty please). You can start by seeking Gyrotonic discounts and specials from around the world.

While it’s pricey to keep in your routine, remember you can still benefit even if it’s once every other week. It can provide as a ‘check-in’ with your progression. You will really feel the difference. Maybe consider exchanging your weekly/monthly nail or hair appointment with a private or duet Gyrotonic session instead (wink).

Now, get to steppin’.

xo

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1 Comment

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