General Fitness and Well–Being Gyrotonic

Breathing and the GYROTONIC® Method by Lucia Vergnano (GUEST POST)

April 29, 2017
guest post: breathing again, lucia vergnano

 Lucia Vergnano is a Dancer with Aterballetto Dance Company, Mother, and  a GYROTONIC® Trainer. Vergnano now contributes to an Italian blog called Mamma, Mi Racconti (Mom, Tell Me).

In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity.

guest post: breathing again, lucia vergnano

BREATHING AGAIN by Lucia Vergnano

(Translated from Italian to English by Lucia Vergnano)

Each of us as a child breathes, breathes well, without any constraints or problems. Then, with time, we forget. We get stuck. The mind begins to control our breathing unconsciously. We do not think it’s so important anymore.

What are the consequences? Aches, muscle pain, joint pain, stomach ache, headache to name a few… I am not saying it all depends on how we breathe, but it is certainly influential, and knowing how to breathe well could help to prevent these problems.

For example, musicians use instruments to make music, painters use brushes and colors and dancers use the body. The body and soul of the dancer are their tools and, as every tool must be treated with care, it should be cleaned, polished and pampered.

What better ingredient to feed your body than oxygenOxygenating  your blood, muscles and mind correctly means preventing contractions. It means learning to maintain a correct posture and dealing with stressful moments (which are plentiful!) in a more conscious way.

In addition, the diaphragm is the muscle that has the main role in breathing, in which the GYROTONIC® Method truly teaches how to make the diaphragm more elastic and, at the same time, stronger in order to control it voluntarily.

The GYROTONIC® Method also teaches us that a certain type of breathing must be associated with each type of movement: a gentle and deep breath when movement is wide and slow; a more rhythmic one if the movement is fast and small; and a stronger and more intense one if the movement requires greater physical strength.

Improving my breathing has greatly helped to increase my physical strength, mobility and prevent injuries. I feel that Gyrotonic is a method that can really work for anyone, regardless of age or physical fitness. It is a method that helps people to breathe consciously to oxygenate both the body and mind.

After practicing The Gyrotonic Method and its breathing techniques for years, it has definitely made a difference. Just couple of hours a week and you will see a change in your life, because knowing how to take a deep breath at the right moment can change your day.


About Lucia Vergnano

guest post: breathing again, lucia vergnano
UNA MAMMA IN GYRO‘ (A mother in Gyro)
‘Juggling family, dance, travels and Gyrotonic’

Lucia, 33, was born in Turin but moved to Florence to follow her dream to become a ballerina. And she did. In the last 15 years Vergnano has been working as a professional dancer, first with Balletto di Roma in Rome, then with Aterballetto in Reggio Emilia.

However, while dancing in Rome, Vergnano became injured but was fortunately introduced to the Gyrotonic Method. From that moment on, she realized that she didn’t want to be without this method, so pursued to becoming an instructor.

She has been married to Hektor, who is also a dancer, for 3 years. They met in Rome in 2000 and after a difficult start they decided to try to build a life together. A little more than 2 years ago she became mum to Lorenzo, which is her “greatest pride and joy.”

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