Hello my favorite people.
As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia, I thought it would be a good time to say, “Be right back!”.
We would like to ensure the next upcoming posts exceed great content and quality. We are also working to add some new and exciting things to The Movement Blog as well. Thanks to you – it has been growing immensely and we are looking forward to it’s future.
Don’t forget to check out my preferred Gyrotonic trainers list in which I’ll be adding to while I’m away. Trainers on the list are not only a personal favorite but are of the best with top facilities. Definitely not to miss.
Guest Post: How to Use a BOSU Ball to Strengthen Your Core Muscles
Interviews with Gyrotonic Trainers Yolanda Corrales (Mexico/L.A.)
and Nonie Yung (Hong Kong)
Healthy Eating in Vietnam and Beyond
Southeast Asia: How East Meets West within the Dance & Fitness Community
Tips for Staying Motivated and Fit While Travelling
Podcasts, Videos, and more
See you soon!