Music Movement Playlist #9: Take a Bow & Relax! October 14, 2017 Sometimes you just need to wind down and find stillness after a long week, or simply enjoy time to yourself. This playlist is your restful weekend soundtrack for naps, tidying, laundry, whatever is you enjoy doing in your spare time. So take a bow, slow down, and relax. Happy resting! musicrelaxrelaxationreststillnessweekend 2 Comments Share: Kindall Kindall is a Contemporary Dancer, Dance Teacher, certified Gyrotonic and Gyrokinesis Trainer, and Freelance Writer. She is heavily fascinated with dance, fitness, well-being, travel and all things good in the world. You Might Also Like Movement Playlist #6: Warm Up, Cool Down June 14, 2016 Movement Playlist #3: Repetition January 27, 2016 The Movement Playlist #5: Sweet Sunny Days May 6, 2016 2 Comments Reply caron malecki December 4, 2017 at 5:42 pm hi kindall I wanted to let you know that my session with joana was amazing!! i’ve been raving about her and the studio back here in nyc. she knew exactly what to do. it was the best thing i could have done for my body in the middle of a tango marathon…indeed, anytime! i’ll be sure to contact her when i return. i didn’t realize it was the same place that bernard was teaching out of. i had been hearing about him for 3 years and never met him. so happy to have this experience. thank you for making this happen. caron Reply Kindall December 5, 2017 at 3:40 pm Amazing! I’m glad you enjoyed your session with Joana! Looking forward to having you back 🙂 Best, Kindall Leave a Reply Cancel Reply Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.