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About Me | Sobre Mim

About Me | Sobre Mim

Kindall hails from both Maryland and California. She has an extensive background in Contemporary Ballet and is a certified GYROTONIC® & GYROKINESIS® Trainer, Kinetic Chain Release™ Therapist, Dance / Barre Teacher, and Freelance Blogger. –––––––––––––––––––––––––––––––– Kindall é de Maryland e da Califórnia. Ela tem uma vasta experiência em Balé Contemporâneo e é um treinador certificado GYROTONIC® e GYROKINESIS® Trainer, Kinetic Chain Release ™ Terapeuta, Dança / Barre Professora, e Escritor Freelancer.

Ongoing Classes | Aulas Regular

LITTLE YOGA SPACE

GYROKINESIS® Group Class

Thursdays 9am – 10am

Book Here

 

EQUILIBRIUM
GYROKINESIS® Group Class

Wednesdays 630pm – 745pm

Message Us

 

  • Private GYROTONIC® Classes

Available Upon Request.

Contact Kindall

gyrokinesis lisbon portugal workshop

Reserve Your Spot Here

Meetup Group


wellbeing ladies lisboa portugal

 

| Women Only | This group has been created for Wellbeing & Movement practitioners in and around Lisbon who want to collaborate, share ideas, provide events, etc. Bem-vindo!

JOIN HERE

Instagram

  • Today's agenda: work, workout, buy flowers, repeat 🧘🏽‍♀️🌸🌼💐❤️ #spring #happiness
  • Next 2 Hour Workshop 😍 ✨ _ _ _ Here we will emphasize how to use proper alignment of the *whole* body from movement to movement (a.k.a. transitions). Why? To optimize our full potential both mentally and physically. . . . As in all Gyrokinesis classes, we will use sequences that address posture, deep abdominal connection and fluidity for healthy joints and muscles. Essential for any type of physical training. . . . All levels welcome! 🙏🏾 #gyrokinesis #posture #spinalhealth #movement #flow #gracefulness #beyourbestself
  • NEW POST ✨I finally got to sit down and chat with the super intriguing, movement extraordinaire, @domini_anne - Specialized Gyrotonic and Gyrokinesis Trainer from Mindful Movement Studio, Carmel . . Discover what Domini has to say about why, as trainers, we could be connecting the Gyrotonic and Yoga Communities more efficiently to build a stronger future in fitness, movement, and beyond 💗 {Link in Profile} . . . 📸 by Mindful Movement #gyrotonic #gyrokinesis #yoga #community #connect #learn #move #grow #together #themovementblog @themoversandthemakers
  • Here's to another beautiful week ✨ Link in profile for class schedule and contact ❤️ . . . #arch #curl #spiral #spinalhealth #jointhealth #hipopeners #alignment #breath #gyrotonic #gyrokinesis
  • NEXT WORKSHOP 💪🏽❤️ Saturday, March 30th 10am -12pm @littleyogaspacelisboa . . . In this 2 hour class, we will be focusing on Alignment & Transitions more than ever before with the #Gyrokinesis Method✨ . To register, please email kindall@themovementblog.co.uk 🙏🏾 . More details coming soon!✌🏽 #move #stretch #strengthen #heal #lisboa _______________________________ Photo from @portoyogafestival by @happylandphotography.
  • Olá, Lisboa! ✨ NEW POST ✨ {link in profile} A few words on #themovementblog 's brief hiatus and what's coming up in 2019 🙏🏽 Also join me for #Gyrotonic and #Gyrokinesis classes every week! ❤️ _____________________________________________ Coming Up ⬇️ . Wednesdays 630pm Fridays1030am @ Equilibrium (Estrela) Thursdays 9am (starting 24th) @littleyogaspacelisboa . #wellbeing #movement #lisbon #bemestar #movimento #lisboa

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