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The Methods

GYROTONIC® Method

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GYROKINESIS® Method

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About Me | Sobre Mim

About Me | Sobre Mim

Kindall hails from both Maryland and California. She has an extensive background in Contemporary Ballet and is a certified GYROTONIC® & GYROKINESIS® Trainer, Kinetic Chain Release™ Therapist, Dance / Barre Teacher, and Freelance Blogger. –––––––––––––––––––––––––––––––– Kindall é de Maryland e da Califórnia. Ela tem uma vasta experiência em Balé Contemporâneo e é um treinador certificado GYROTONIC® e GYROKINESIS® Trainer, Kinetic Chain Release ™ Terapeuta, Dança / Barre Professora, e Escritor Freelancer.

Classes | Aulas

  • ONGOING | EM PROGRESSO 

Little Yoga Space
GYROKINESIS® Group Class

Thursdays 9am – 10am
Fridays 930am – 1030am

Book Here

. . .

Espaço Equilibrium
GYROKINESIS® Group Class

Wednesdays 630pm – 745pm
Fridays 1030am – 1145am

Message Us

  • Private GYROTONIC® & GYROKINESIS® Classes Available Upon Request.

. . .

Privado GYROTONIC® & GYROKINESIS® Classes Disponível Mediante Solicitação.

Contact Kindall

Meetups | Encontros

HEDEN LISBOA
Next Meetup, TBD

. . .

These meetups will include discussions for potential ongoing dance/movement classes, workshops, and collaborative performances and events. Here we will share and discuss what we want out of dance and how we want to be involved in dance in Lisbon.

. . .

Join the FB group here 

& Meetup.com group here

Instagram

  • One of my beautiful #GYROKINESIS® clients after class fully feeling strength in her center and length in her spine. "My spine really, really thanks you", she said 🙈🙏🏾✨♥️ . . . #movement #fitness #spinalhealth#posture #alignment #strengthen #lengthen #Lisboa
  • Off to Spain to visit family! Here's the group class schedule for next week ✨ . Wednesday 630pm with @anoukfroidevaux Equilibrium (Estrela) . Thursday 9am with @anoukfroidevaux @littleyogaspacelisboa . Friday 930am with Yours Truly @littleyogaspacelisboa . Enjoy, Movers. Email for more details ♥️ . . . #GYROKINESIS® #lisbon #movement #fitness #treatyoself
  • Repost✨@trinitylabanhealth . A little reminder that posture and alignment is necessary for anyone and everyone 🙏🏾🎶 . . #spinalhealth #posture #alignment #musicians #takecareofyourself #trinitylaban
  • A little sneak peak to my newest blog post and short video on #GYROKINESIS®️ Master Trainer @bernardo_ricou_gama and his mixed ability class. Click the link in the profile for full post and video ♥️✨ . . #trueinspiration #movement #forall #danceability #lisboa
  • REPOST ✨👏🏾@studio_hara #GYROKINESIS® exercises at the office! . This is one the many reasons why we often begin our practice moving on a stool. Not only does it help us arrange our spine (+ the whole body) properly before we go to the floor, it helps us deal with the reality of Western culture --- office work. . This method provides ways for people to maintain movement in the body no matter who or where you are. Oh yeah and it works 1000% ✓ Come and take a class 👉🏾 message for details ✌🏾 . . #spinalhealth #movement is #fitness #officeworkers #takehomeexercises #forall
  • Lovely classes this week, Lisboa 🙏🏾✨ See you all next week - - - message for more information, bookings, and private sessions ✌🏾 ♥️ . Next class ↙️ Wednesday the 20th Equilibrium, 630pm {Book in advance} . . . #GYROKINESIS® #movement #fitness #welbeing #spinalmobility #lisbon

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  • KA – Dance to the World
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  • International Association for Dance Medicine & Science (IADMS)
  • WellToDo | Global Wellness News
  • Life in Legwarmers
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