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Kindall

movement playlist #9 take a bow and relax
Music

Movement Playlist #9: Take a Bow & Relax!

Sometimes you just need to wind down and find stillness after a long week, or simply enjoy time to yourself. This playlist is your restful weekend soundtrack for naps, tidying, laundry, whatever is you enjoy doing in your spare time. So take a bow,…

October 14, 2017
improvisation and contact jams
Dance Music

Movement Playlist #8: Contact Improvisation

Movement Playlist #8–Contact Improvisation  We’re Jammin’; 84 mins This past Sunday, I had the wonderful pleasure of meeting Pramod Miguel Bento and Rita Vilhena, two beautiful dancers and Contact Improvisation facilitators in Lisbon, Portugal. Every Sunday, Pramod and Rita facilitate open Contact Improvisation classes…

September 18, 2017
A Brief Hiatus, dance, fitness, gyrotonic
Hiatus Travel

Brief Hiatus – Be Back Soon!

Hello my favorite movers, As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia and South America, I thought it would be a good time to say, “Be right back!” while I take a break from being glued…

May 8, 2017