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General Fitness and Well–Being

guest post: breathing again, lucia vergnano
Dance General Fitness and Well–Being Gyrotonic Short Stories

Breathing and the GYROTONIC® Method by Lucia Vergnano (GUEST POST)

 Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her…

April 29, 2017
movement playlist #7: barre and dance fitness
Dance General Fitness and Well–Being Music

Movement Playlist #7: Barre Fitness

A few months ago, I’ve started covering Barre Fitness classes for City Academy and Triyoga, Camden, which caters towards those interested in ballet, cardio and overall movement and alignment as an upbeat fitness class. These classes also include yoga and pilates mat exercises. This particular method has challenged…

November 26, 2016