Above: Mara Cimatoribus, founder and blogger of SHE-SMILES In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs…
The Benefits of Yoga on Anxiety and Depression A guest post by The Klinik. The ancient disciplines of Yoga have been around for centuries and are well known for offering holistic benefits to both mind…
(Above: Teaching a GYROKINESIS® class via Video Chat to help dancer, Valeria Caboi, recover from an old hip injury.) Often times dancers have to deal with either old and/or new injuries, especially when returning to training and performance. Even when we train,…
About the Playlist These tunes can be used for a warm up, a cool down, or both. Conveniently timed at just a little over 60 minutes, use half for a warm up and the…
Above: The new Health, Fitness, and Pilates Studio at Trinity Laban Conservatoire of Music and Dance, 2016 Cross-training for dancers, both student and professional, is becoming more and more popular and for very good reasons. Big companies like…
LOOKING FOR PARTICIPANTS WITH BACK, HIP, AND/OR KNEE PAIN FOR CASE STUDY Contact Kindall to participate or visit the Case Study Recruitment Page. Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper…
As a huge advocate of cross-training and challenging myself to never be comfortable with only practicing one dance technique or exercise method, I’ve always loved the many benefits of doing so. Although difficult at times, it…
As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling…
Doing one activity is enough, right? As I’ve been a dancer for most of my life, I usually avoided other strenuous activities such as running. This may be because Ballet and Contemporary dancers, for instance, are…
IT’S SUMMERTIME! (Well, in some places…) Whatever the weather may be, it’s essential to stay hydrated. Whether you’re mooching around in the sun all day or spending everyday in a sauna keep from frost bite, it’s good…