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Gyrokinesis

why i chose to train in the gyrokinesis method
Gyrokinesis Gyrotonic

Why I Chose to Train in the GYROKINESIS® Method

In 2010, I became a certified GYROTONIC® Trainer. I was also taking GYROKINESIS® classes during that time frame as it was a part of my dance curriculum at the LINES Ballet/ BFA program, however I chose the GYROTONIC® Method as my career backup. Over the years, while…

May 17, 2016
Gyrokinesis Gyrotonic

My Gyrotonic ‘Infused’ Well-Being Routine

Are you a practitioner of the GYROTONIC® Method and/or the GYROKINESIS® Method or curious about how to incorporate these methods into your daily routine?  There are a number of ways to practice both of these methods on and off the equipment (which have seriously changed my life). From being a GYROTONIC® trainer and dancer for many years, intertwining the GYROTONIC® Method…

August 26, 2015