Meet the lovely Rachel Fallon, a dancer with the Hofesh Shechter Company. This New York native shares stories about her journey with dancing abroad, moving to London, and teaching. Great tips for budding and…
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Getting use to your own body after time off might take some patience. Thankfully we have the visual memory and muscle memory systems to help us return, but how else can we continue to…
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Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good…
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Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method Tips TravelA Mini Dance and Fitness Guide: the Pacific Northwest
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing…
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General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method TipsHealth & Fitness Goals: How the Gyrotonic and Gyrokinesis Methods Can Support You in the New Year
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, in 2015, people’s top ten resolutions included: losing weight, staying fit…
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Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method Tips YogaBest New Blogs in Dance, Health, and Fitness in 2016
Above: Mara Cimatoribus, founder and blogger of SHE-SMILES In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs…
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Dance General Fitness and Well–Being TipsA Journey Back to Dance #6: Dealing with Old and New Injuries
(Above: Teaching a GYROKINESIS® class via Video Chat to help dancer, Valeria Caboi, recover from an old hip injury.) Often times dancers have to deal with either old and/or new injuries, especially when returning to training and performance. Even when we train,…
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Here are a few tips my dance clients receive during and after a GYROTONIC® class that I would like to share. These tips are essentially all taught during a dance class, however, private and semi-private training allows an individual to focus…
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“Are you tired? Run down? Listless? Do you poop out at parties? “ Well, I’ve got a couple of resting tips for you. Legs Up the Wall Pose (Viparita Karani) Viparita Karani literally means “inverted action”. It’s so easy, you won’t want to…
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Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method TipsWelcome to The Movement Blog!
Happy 1st of April, internet world! (Hope no one fooled you too badly today). I have been very excited to get this blog rolling. Thank you to everyone for the positive energy and London for the sunshine and flowers. About me…