During my time in Portugal, I taught GYROTONIC® and GYROKINESIS® in Lisbon at Equilibrium and Little Yoga Space, while also covering classes in Porto at Instituto do Lago (where I would later visit with Teresa). I met Teresa after of my classes at Little…
Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. …
In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well. >> Queue: Onra’s Chinoiseries << EAT WELL First of all,…
WE SPEAK DANCE is a 5-part Netflix series that follows Alvin Ailey trained dancer and former UN advisor, Vandana Hart, throughout Indonesia, Vietnam, France, Nigeria, and is globally accessible. Hart comes from a very interesting and impressive background. Being able to merge dance, arts, culture, as well…
Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so charming Little Yoga Space in Baixa-Chiado from October 2017. Stay tuned for…
Hello my favorite movers, As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia and South America, I thought it would be a good time to say, “Be right back!” while I take a break from being glued…
Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th,…
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing time in Los Angeles, it was time for an adventure…
The Movement Blog’s ‘mini’ dance review aims to give you a ‘short and sweet’ low-down of current performances from around the world. Company: Skånes Dansteater Show: To See the World While the Light Lasts Choreographer: Ben Wright (and dancers) When: November 4th-6th, 2016 Where: Malmo Opera, Sweden Skånes Dansteater, based in Malmo, Sweden,…
As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering…