The most common question I hear as a trainer is, “What’s the GYROKINESIS® Method? Is it like yoga?” The answer is, ‘well, not really.’ Originally created as an injury prevention method for dancers, this method…
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Last weekend I attended a very informative Yoga workshop with Beta Lisboa at Little Yoga Space in Lisbon, Portugal. Beta focuses on releasing first the joints and then the fascia to help with emotional…
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Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method Tips YogaBest New Blogs in Dance, Health, and Fitness in 2016
Above: Mara Cimatoribus, founder and blogger of SHE-SMILES In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs…
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The Benefits of Yoga on Anxiety and Depression A guest post by The Klinik. The ancient disciplines of Yoga have been around for centuries and are well known for offering holistic benefits to both mind…
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Here are my absolute favorite fitness and well-being spots here in London (Eastside). The Refinery E9 If you’re not seeing their website right now, you won’t understand how it’s killing me with its goodness (and…
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Practice Hot Yoga or wanting to try it out? Here are a few facts to know about this heat-induced workout. Firstly, some people slightly confuse hot yoga and Bikram (which originally became popular in the 1970’s). What sets…
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“Are you tired? Run down? Listless? Do you poop out at parties? “ Well, I’ve got a couple of resting tips for you. Legs Up the Wall Pose (Viparita Karani) Viparita Karani literally means “inverted action”. It’s so easy, you won’t want to…