Online Classes

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STRETCHING

These sessions are personalized stretch classes to help relieve existing injuries, enhance posture and alignment, and overall body awareness.

1 to 1 Virtual Sessions
StretchLAB

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GYROKINESIS®

This method improves posture, breath, strength, flexibility, and works with the body as a whole, focusing on our natural anatomical makeup, which helps to enhance overall movement and prevent injuries.

Mondays, 630pm
GRLGYM

Tuesdays 630PM
Wednesdays, 1030am
Contact Kindall

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BARRE

Gentle, yet challenging. These classes take it down a notch and incorporates slower, fluid movements. Simple, but not easy. Here you will reach your full strength and flexibility potential. You’ll need a chair and a mat.

Mondays 745pm
Wednesdays & Thursdays 730am
Triyoga

Tuesdays, 12pm
Saturdays 1030am
Essence Of

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DANCE | MOVEMENT

These classes focus on contemporary dance techniques to find flow and freedom of movement through functional fitness and dynamic sequences to the music.

Thursdays, 630pm
GRL GYM

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PRIVATES

I offer privates sessions in any of the above styles. There’s nothing like getting 1 to 1 correction on technique, alignment, and posture to enhance what you’ve been doing.

For your first session, we’ll have a 45 minute Introductory Session to chat about your needs, goals, and how we will structure the sessions.

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