Online Classes

the movement blog online classes barre fitness stretching gyrokinesis gyrotonic london uk

STRETCHING

These sessions are personalized stretch classes to help relieve existing injuries, enhance posture and alignment, and overall body awareness.

1 to 1 Virtual Sessions
StretchLA
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GYROKINESIS®

This method improves posture, breath, strength, flexibility, and works with the body as a whole, focusing on our natural anatomical makeup, which helps to enhance overall movement and prevent injuries.

Mondays, 630pm
GRLGYM

Tuesdays 630PM
Wednesdays, 1030am
Contact Kindall

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BARRE

Gentle, yet challenging. These classes take it down a notch and incorporates slower, fluid movements. Simple, but not easy. Here you will reach your full strength and flexibility potential. You’ll need a chair and a mat.

Mondays 745pm
Wednesdays & Thursdays 730am

Triyoga


Tuesdays, 12pm
Saturdays 1030am

Essence Of

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DANCE | MOVEMENT

These classes focus on contemporary dance techniques to find flow and freedom of movement through functional fitness and dynamic sequences to the music.

Thursdays, 630pm
GRL GYM

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PRIVATES

I offer privates sessions in any of the above styles. There’s nothing like getting 1 to 1 correction on technique, alignment, and posture to enhance what you’ve been doing.
For your first session, we’ll have a 45 minute Introductory Session to chat about your needs, goals, and how we will structure the sessions.


Book