Trinity Laban Conservatoire of Music and Dance: New health, fitness, and Pilates Studio
Dance General Fitness and Well–Being

A Journey Back to Dance #5: Cross-Training

Above: The new Health, Fitness, and Pilates Studio at Trinity Laban Conservatoire of Music and Dance, 2016 Cross-training for dancers, both student and professional, is becoming more and more popular and for very good reasons. Big companies like the Royal Ballet and Hofesh Shechter have made it a point to include it…

May 27, 2016
why i chose to train in the gyrokinesis method
Gyrokinesis Gyrotonic

Why I Chose to Train in the GYROKINESIS® Method

In 2010, I became a certified GYROTONIC® Trainer. I was also taking GYROKINESIS® classes during that time frame as it was a part of my dance curriculum at the LINES Ballet/ BFA program, however I chose the GYROTONIC® Method as my career backup. Over the years, while…

May 17, 2016
gyrotonic case study recruitment
General Fitness and Well–Being Gyrotonic

Gyrotonic Case Study Recruitment #1

LOOKING FOR PARTICIPANTS WITH BACK, HIP, AND/OR KNEE PAIN FOR CASE STUDY Contact Kindall to participate or visit the Case Study Recruitment Page.  Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper rehabilitation, or poor postural alignment. Learn how the GYROTONIC® method can help you decompress the joints,…

May 12, 2016
the movement playlist: sweet sunny days
Dance Music

The Movement Playlist #5: Sweet Sunny Days

About the Playlist This playlist was originally made for my Thursday ‘Ballet Fusion’ class, however it pretty much captures the mood of a typical evening for me. Perhaps it’s the feeling that it’s almost the weekend and it’s finally sunny? I think so. I’ll just leave this here. Enjoy.…

May 6, 2016
Music

The Movement Playlist #4: DJ 2 Rooms

Favorite pastime: listening to music from different rooms. About the Playlist Have you ever listened to your favorite track in another room only to realize that there seems to be parts you haven’t noticed before? This could be referred to as ‘the other room effect’ or…

March 28, 2016
journey back to dance #3: mental and physical preparation
Dance Gyrotonic Tips

Take Home Tips #1: For Dancers

Here are a few tips my dance clients receive during and after a GYROTONIC® class that I would like to share. These tips are essentially all taught during a dance class, however, private and semi-private training allows an individual to focus on the areas that need more improvement to provide even more depth…

March 1, 2016
journey back to dance #3: mental and physical preparation
Dance

A Journey Back to Dance #3: Preparation

It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will…

February 16, 2016