journey back to dance #3: mental and physical preparation
Dance Gyrotonic Tips

Take Home Tips #1: For Dancers

Here are a few tips my dance clients receive during and after a GYROTONIC® class that I would like to share. These tips are essentially all taught during a dance class, however, private and semi-private training allows an individual to focus on the areas that need more improvement to provide even more depth…

March 1, 2016
journey back to dance #3: mental and physical preparation
Dance

A Journey Back to Dance #3: Preparation

It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will…

February 16, 2016
movement playlist #3: repetition
Dance Music

Movement Playlist #3: Repetition

Check out this month’s tunes and quick facts on repetition. About the Playlist “Could you repeat that?” is a bit jazzy, a bit ‘gooey’ with some gentle repetition. However, it does not include the greats such as Steve Reich or Phillip Glass as the playlist is kept short…

January 27, 2016
General Fitness and Well–Being Travel

Travel-Sized Fitness and Well–Being Items

As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering…

December 11, 2015
Dance Music

Movement Playlist #2: Short Days, Long Nights

 Presenting you the 2nd dose of my current musical rotation followed by a few insights about music and movement. About the playlist I wanted a mixture of tunes to serve as an alarm clock (especially in the pitch black), a motivator (within the 3 hours of sunlight), and…

November 26, 2015
Hiatus

Brief Intermission

themovementblog.co.uk will be back up and running shortly. Feel free to browse through my older posts and music playlists. Best, Kindall xo…

November 9, 2015
Dance Music

Movement Playlist #1: A Musical Debut

Now introducing Movement Playlists– for teachers, choreographers, movers, anyone. What a favorite pastime– listening to music. Maybe I was a musician in my past life or maybe I will be a DJ in the next one (ha). Either way, I love making and sharing playlists. Along with sharing…

October 29, 2015
Dance

A Journey Back to Dance #2: Taking Class

Going back to class, sticking with it, and loving it is mentally and physically hard work. What’s really different now (as I return) is how I think during each class. There are very good options for dancers based here in London. However, it’s usually useful to know which class to attend. Thanks…

October 22, 2015