Browsing Tag

break

Dance

A Journey Back to Dance #2: Taking Class

Going back to class, sticking with it, and loving it is mentally and physically hard work. What’s really different now (as I return) is how I think during each class. There are very good options for dancers based here in London. However, it’s usually useful to know which class to attend. Thanks…

October 22, 2015
General Fitness and Well–Being

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can calm down (a bit). Have you actually noticed when you’re holding unnecessary tension? If so, it could be due to a…

April 9, 2015