A Journey Back to Dance #2: Taking Class Again

Going back to class, sticking with it, and loving it is mentally and physically hard work. What’s really different now (as I return) is how I think during each class. There are very good options for dancers based here in London. However, it’s usually useful to know which class to attend. Thanks to recommendations of other dancers and dancing at schools like London Contemporary Dance …

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can release tension. Have you actually noticed when you hold unnecessary tension? If so, it could be due to a number of reasons such as doing a task that’s difficult, recovering …