Browsing Tag

cross-training

journey back to dance #3: mental and physical preparation
Dance

A Journey Back to Dance #3: Preparation

It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will…

February 16, 2016
Gyrotonic

Why is Lady Gaga Training with the Gyrotonic Method?

Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities…

August 6, 2015
General Fitness and Well–Being Gyrotonic

10 Reasons to Cross-Train with the Gyrotonic Method

Here are 10 reasons why you should cross-train with the GYROTONIC® Method. Excellent for those wanting to expand and improve their existing workout routines. Firstly, do any of the following (or anything similar)? Pilates Yoga Cycling Running Walking Gym training/Weight lifting Tennis Golf Swimming Rowing Baseball Football/Soccer GYROKINESIS® Dance Perhaps…

May 26, 2015