Meet Zahra Banzi, Berlin based Dancer, Choreographer, and Co-Founder of PAUL Studios. Zahra shares her experiences on opening PAUL studios, their new bi-monthly production called The Wall Series, her real roots in dance and music, and “the Art of Fear.”
Most of us stretch when we wake up in the morning or when we feel stiffness in certain areas. However, we should make stretching a part of our daily routine. Whether you’re an office worker, runner, or fitness enthusiast, here are a few reasons on why you should be stretching correctly. To Improve True Flexibility …
Radiant Space Art Gallery is based in Los Angeles, West Hollywood, CA, and thrives from its founders: Daniel Elder, Sean Maurer, Golie Yazdy, Olivia Mia Orozco. This gallery space hosts art shows, dance, music performances, sound baths, pop up fashion markets and donation based group classes. Mia, the main event coordinator, is a dancer, actress, and all …
Last weekend I attended a very informative Yoga workshop with Beta Lisboa at Little Yoga Space in Lisbon, Portugal. Beta focuses on releasing first the joints and then the fascia to help with emotional and physical trauma. I was in major need of this workshop because of the amount of travelling I’ve done over the …
Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by Lucia Vergnano [Translated by …
