Browsing Tag

fitness

A Brief Hiatus, dance, fitness, gyrotonic
Hiatus Travel

Brief Hiatus – Be Back Soon!

Hello my favorite people. As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia, I thought it would be a good time to say, “Be right back!”. We would like to ensure the next upcoming posts exceed great content and…

May 8, 2017
guest post: breathing again, lucia vergnano
General Fitness and Well–Being Gyrotonic

Breathing and the GYROTONIC® Method by Lucia Vergnano (GUEST POST)

 Lucia Vergnano is a Dancer with Aterballetto Dance Company, Mother, and  a GYROTONIC® Trainer. Vergnano now contributes to an Italian blog called Mamma, Mi Racconti (Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by…

April 29, 2017
dancing up the pacific northwest
Dance Gyrotonic Tips Travel

Dancing Along the Pacific Northwest

Being in the States for the Christmas and New Year holiday for the first time in a while meant being able to visit family, friends, teachers and studios I know and love … and checking out the Pacific Northwest. After a very relaxing time in Los Angeles, it was time…

February 8, 2017
movement playlist #7: barre and dance fitness
Dance General Fitness and Well–Being Music

Movement Playlist #7: Barre Fitness

A few months ago, I’ve started covering Barre Fitness classes for City Academy and Triyoga, Camden, which caters towards those interested in ballet, cardio and overall movement and alignment as an upbeat fitness class. These classes also include yoga and pilates mat exercises. This particular method has challenged…

November 26, 2016
gyrotonic case study recruitment
General Fitness and Well–Being Gyrotonic

Gyrotonic Case Study Recruitment #1

LOOKING FOR PARTICIPANTS WITH BACK, HIP, AND/OR KNEE PAIN FOR CASE STUDY Contact Kindall to participate or visit the Case Study Recruitment Page.  Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper rehabilitation, or poor postural alignment. Learn how the GYROTONIC® method can help you decompress the joints,…

May 12, 2016
journey back to dance #3: mental and physical preparation
Dance

A Journey Back to Dance #3: Preparation

It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will…

February 16, 2016