Happy New Year, Movers! The last couple of months have been so varied. Since my last post in September, I was actually swamped with working in the studios; then I went to California for the holidays; now I’m back in London and house-bound! With…
In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well. >> Queue: Onra’s Chinoiseries << EAT WELL First of all,…
Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.…
Most of us stretch when we wake up in the morning or when we feel stiffness in certain areas. However, we should make stretching a part of our daily routine. Whether you’re an office worker, runner, or fitness enthusiast, here are a few reasons…
Common questions I hear, “What’s the GYROKINESIS® Method?” “Is it like yoga or Pilates?” Sometimes it seems to difficult to explain, but perhaps it shouldn’t. The ultimate aim is to understand the body, move and enjoy. This method was originally created as an injury prevention…
General Fitness and Well–Being Guest Posts
How to Use a BOSU Ball to Strengthen Your Core Muscles by Daniel N. (GUEST POST)
Daniel N. is the “Fitness Crab“, a Toronto-based fitness coach and yoga instructor. He’s been helping his clients improve their health and set up their home gyms for over a decade with incorporating the BOSU Ball. Daniel believes that BOSU balance trainers are a…
Hello my favorite movers, As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia and South America, I thought it would be a good time to say, “Be right back!” while I take a break from being glued…
Dance Short Stories the Gyrotonic Method
The Importance of Breathing & the GYROTONIC® Method by Lucia Vergnano (GUEST POST)
Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her…
Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th,…
Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method Tips Travel
A Mini Dance & Fitness Guide: the Pacific Northwest
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing time in Los Angeles, it was time for an adventure…