Hello my favorite people. As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia, I thought it would be a good time to say, “Be right back!”. We would like to ensure the next upcoming posts exceed great content and…
Lucia Vergnano is a Dancer with Aterballetto Dance Company, Mother, and a GYROTONIC® Trainer. Vergnano now contributes to an Italian blog called Mamma, Mi Racconti (Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by…
Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th,…
Being in the States for the Christmas and New Year holiday for the first time in a while meant being able to visit family, friends, teachers and studios I know and love … and checking out the Pacific Northwest. After a very relaxing time in Los Angeles, it was time…
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, in 2015, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of…
A few months ago, I’ve started covering Barre Fitness classes for City Academy and Triyoga, Camden, which caters towards those interested in ballet, cardio and overall movement and alignment as an upbeat fitness class. These classes also include yoga and pilates mat exercises. This particular method has challenged…
Above: Mara Cimatoribus, founder and blogger of SHE-SMILES.com In no particular order – these new blog platforms are equally amazing, inspiring and necessary for dance, fitness, health, and wellbeing enthusiasts alike. One thing these blogs have in common is that all of the founders/creators/directors/bloggers took…
LOOKING FOR PARTICIPANTS WITH BACK, HIP, AND/OR KNEE PAIN FOR CASE STUDY Contact Kindall to participate or visit the Case Study Recruitment Page. Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper rehabilitation, or poor postural alignment. Learn how the GYROTONIC® method can help you decompress the joints,…
As a huge advocate of cross-training and challenging myself to never be comfortable with only practicing one dance technique or exercise method, I’ve always loved the many benefits of doing so. Although difficult at times, it doesn’t take long to see and feel the results. This…
It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will…