Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.…
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Most of us stretch naturally when we wake up in the morning or when we feel stiffness or soreness. However, why should we make stretching a part of our daily routine? Whether you’re a…
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The most common question I hear as a trainer is, “What’s the GYROKINESIS® Method? Is it like yoga?” The answer is, ‘well, not really.’ Originally created as an injury prevention method for dancers, this method…
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General Fitness and Well–Being Guest PostsHow to Use a BOSU Ball to Strengthen Your Core Muscles by Daniel N. (GUEST POST)
Daniel N. is the “Fitness Crab“, a Toronto-based fitness coach and yoga instructor. He’s been helping his clients improve their health and set up their home gyms for over a decade with incorporating the…
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Hello my favorite movers, As I gather and organize all of the oh-so-inspiring information from my travels in Southeast Asia and South America, I thought it would be a good time to say, “Be…
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Dance Short Stories the Gyrotonic MethodThe Importance of Breathing and the GYROTONIC® Method by Lucia Vergnano (GUEST POST)
Lucia Vergnano is a Dancer with Aterballetto Dance Company, a Mother, and a GYROTONIC® Trainer based in Reggio Emilia, Italy. Vergnano now contributes to an blog called Mamma, Mi Racconti (Italian for Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing,…
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Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and…
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Dance General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method Tips TravelA Mini Dance and Fitness Guide: the Pacific Northwest
Being in the States for Christmas and New Years for the first time in a while meant being able to visit family, friends, teachers and studios I know and love along the Pacific Northwest. After a very relaxing…
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General Fitness and Well–Being the Gyrokinesis Method the Gyrotonic Method TipsHealth & Fitness Goals: How the Gyrotonic and Gyrokinesis Methods Can Support You in the New Year
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, in 2015, people’s top ten resolutions included: losing weight, staying fit…
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A few months ago, I’ve started covering Barre Fitness classes for City Academy and Triyoga, Camden, which caters towards those interested in ballet, cardio and overall movement and alignment as an upbeat fitness class. These classes also…