“The breath is one of the first things impacted by stress of any kind and it impacts every part of your body. There is no part of your human that isn’t touched by breathing!” Trina Bordere‘s a Dancer, Movement Artist, GYROTONIC® Trainer and GYROKINESIS®…
I met Kayla way back in the day during our time at the LINES Ballet BFA program in San Francisco. I had also picked her to perform in my Senior choreography piece, so from working with her in this way, I always knew she…
Hi Movers <3 After a long (unintentional) Blogging break, organizing my first Wellbeing Festival, and my recent relocation back to London from Lisbon, I will be taking a bit more time to update The Movement Blog and gather the content that I have written…
Master Trainer Domini Anne from Carmel, California. She is an avid mover and maker within the movement community who is constantly delving deep into GYROTONIC® and GYROKINESIS® methods as well as various styles of yoga, movement and fitness. I first met Domini in San…
In April last year, Rob Jackson and I explored Vietnam from Ho Chi Minh to Hanoi (and beyond). Here are some great reasons why Vietnam has a lot to offer in staying fit and eating well. >> Queue: Onra’s Chinoiseries << EAT WELL First of all,…
On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, transitioning to the floor, to contact improvisation – it was a beautiful to see…
Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within…
Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.…
Radiant Space Art Gallery is based in Los Angeles, West Hollywood, CA, and thrives from its founders: Daniel Elder, Sean Maurer, Golie Yazdy, Olivia Mia Orozco. This gallery space hosts art shows, dance, music performances, sound baths, pop up fashion markets and donation based group…
Hello budding trainers! This one’s especially for you. While the GYROKINESIS® and GYROTONIC® Methods have been a part of my life for many years as both a student and practitioner, it’s the Final Certification that can really reiterate the work in a different light.…