Browsing Tag

gyrokinesis

the movement blog turns 2
Data Insights Milestone Travel

The Movement Blog Turns 2 Years Old!

Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and some basic points on the GYROTONIC® Method. Come April 15th,…

April 4, 2017
General Fitness and Well–Being Travel

Travel-Sized Fitness and Well–Being Items

As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering…

December 11, 2015
the Gyrotonic Method

My Favorite Gyrotonic Instructors in the UK (outside London)

The following GYROTONIC® instructors and locations in are dear to my heart and I need to share them with you. As I’m obviously a huge advocate for GYROTONIC® Exercise, these GYROTONIC® instructors certainly know their stuff. They also specialise in other therapies and exercise methods (so I would say…

April 17, 2015