Browsing Tag

gyrotonic

guest post: breathing again, lucia vergnano
General Fitness and Well–Being Gyrotonic

Breathing and the GYROTONIC® Method by Lucia Vergnano (GUEST POST)

 Lucia Vergnano is a Dancer with Aterballetto Dance Company, Mother, and  a GYROTONIC® Trainer. Vergnano now contributes to an Italian blog called Mamma, Mi Racconti (Mom, Tell Me). In this post, Vergnano shares her thoughts on breathing, the importance of oxygen, and how the GYROTONIC® Method helped her further understand this necessity. BREATHING AGAIN by…

April 29, 2017
Dance Data Gyrotonic Insights

The Movement Blog is Officially Global

Hi movers! My name is Rob; I’m Kindall’s partner and I’ve recently joined The Movement Blog team to help with the blog. I’m a bit of a geek who likes dance (watching and partaking) and I enjoy taking GYROTONIC® and GYROKINESIS® classes in London as…

February 11, 2017
dancing up the pacific northwest
Dance Gyrotonic Tips Travel

Dancing Along the Pacific Northwest

Being in the States for the Christmas and New Year holiday for the first time in a while meant being able to visit family, friends, teachers and studios I know and love … and checking out the Pacific Northwest. After a very relaxing time in Los Angeles, it was time…

February 8, 2017
why i chose to train in the gyrokinesis method
Gyrokinesis Gyrotonic

Why I Chose to Train in the GYROKINESIS® Method

In 2010, I became a certified GYROTONIC® Trainer. I was also taking GYROKINESIS® classes during that time frame as it was a part of my dance curriculum at the LINES Ballet/ BFA program, however I chose the GYROTONIC® Method as my career backup. Over the years, while…

May 17, 2016
gyrotonic case study recruitment
General Fitness and Well–Being Gyrotonic

Gyrotonic Case Study Recruitment #1

LOOKING FOR PARTICIPANTS WITH BACK, HIP, AND/OR KNEE PAIN FOR CASE STUDY Contact Kindall to participate or visit the Case Study Recruitment Page.  Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper rehabilitation, or poor postural alignment. Learn how the GYROTONIC® method can help you decompress the joints,…

May 12, 2016
journey back to dance #3: mental and physical preparation
Dance Gyrotonic Tips

Take Home Tips #1: For Dancers

Here are a few tips my dance clients receive during and after a GYROTONIC® class that I would like to share. These tips are essentially all taught during a dance class, however, private and semi-private training allows an individual to focus on the areas that need more improvement to provide even more depth…

March 1, 2016