Browsing Tag

gyrotonic

gyrotonic case study recruitment
General Fitness and Well–Being the Gyrotonic Method

Gyrotonic Case Study Recruitment #1

LOOKING FOR PARTICIPANTS WITH BACK, HIP, AND/OR KNEE PAIN FOR CASE STUDY Contact Kindall to participate or visit the Case Study Recruitment Page.  Back, hip, and knee pain are quite common and could be caused by factors such as Scoliosis, improper rehabilitation, or poor postural alignment. Learn how the GYROTONIC® method can help you decompress the joints,…

May 12, 2016
journey back to dance #3: mental and physical preparation
Dance the Gyrotonic Method Tips

Take Home Tips #1: For Dancers

Here are a few tips my dance clients receive during and after a GYROTONIC® class that I would like to share. These tips are essentially all taught during a dance class, however, private and semi-private training allows an individual to focus on the areas that need more improvement to provide even more depth…

March 1, 2016
the Gyrotonic Method

Why is Lady Gaga Training with the Gyrotonic Method?

Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities…

August 6, 2015
the Gyrotonic Method

Why is the Gyrotonic Method SO Expensive?!

Another oh-so-common question we trainers often hear is: “Why is the GYROTONIC® method so expensive?!”. So, I would like to crack this mystery a little bit. I have to say, it’s not really the trainers who completely make this appalling financial decision. To put things into perspective, we’ll first look at the rest of the health and…

April 28, 2015
the Gyrotonic Method

My Favorite Gyrotonic Instructors in the UK

The following GYROTONIC® instructors and locations in are dear to my heart and I need to share them with you. As I’m obviously a huge advocate for GYROTONIC® Exercise, these GYROTONIC® instructors certainly know their stuff. They also specialise in other therapies and exercise methods (so I would say…

April 17, 2015
Dance the Gyrotonic Method

5 Reasons Dancers Should Take the Gyrotonic Method

Here are 5 key reasons why all dancers should work with the GYROTONIC®, regardless of their discipline. As a classical ballet and contemporary dancer, with almost 18+ years under my belt (started super young like most of us), I thought it would be a great idea to share with…

April 13, 2015