Check out these relaxing and moving tunes for some vibrational ambiance for your studio. As trainers, we spend most of our time in the studio, so why not let the atmosphere have feel-good vibes? I’ll keep adding on to this playlist, so be sure…
Listening is a virtue, especially for the body. There’s no need to force the body into shape; let’s nurture the body instead. In a time where we’ve been physically confined (and mentally for some of us), we now need to start wiggling our nervous…
Dance Interviews Performance
Colleen Snell: On Artistic Collaboration & the Importance of Embodiment
“I believe in humans… their behaviour and their stories.” Colleen is a performer, choreographer, educator and the Founder/Co-Artistic Director of Frog in Hand – a dynamic, site-specific driven performance group that she began with her sister, Noelle Hamlyn. I first met Colleen in 2010…
Interviews the Gyrotonic Method Yoga
Domini Anne: On Merging the GYROTONIC®, Yoga & Fitness Communities
Master Trainer Domini Anne from Carmel, California. She is an avid mover and maker within the movement community who is constantly delving deep into GYROTONIC® and GYROKINESIS® methods as well as various styles of yoga, movement and fitness. I first met Domini in San…
Dance Guest Posts the Gyrotonic Method
The Change in the Field of Dance and Rehabilitation by Using the GYROTONIC® Method
From left to right: Poster Presenters Jennifer S. Dalva, Jeanine Ferrone, Rita Renha, & Marni Larkin From teaching to speaking with medical professionals first hand, Specialized GYROTONIC® Master Trainer Rita Renha wrote an open letter about the progress that’s happening between dance rehabilitation and…
Dance Short Stories the Gyrokinesis Method
Bernardo Ricou Gama: The GYROKINESIS® Master Trainer That’s Making Waves with Mixed-Ability Movement Community
On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, on the floor, and in contact improvisation, it was a beautiful sight to see…
Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within…
Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.…
Dance Interview
A Discussion on “Bad Faith”: Dancer & Choreographer, Tara d’Arquian’s Exciting New Piece
Tara D’Arquian is a Belgium-born (part time London based) Dancer and Choreographer, who is very excited about about the premiere of her new piece, Bad Faith, part of the In Situ Trilogy, March 14th & 15th at Laban Theatre. I’ve sent Tara a few questions about her…
Getting use to your own body after time off might take some patience. Thankfully we have the visual memory and muscle memory systems to help us return, but how else can we continue to improve technique in the present body? “Technique” is thus understood…