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movement

movement playlist #3: repetition
Dance Music

Movement Playlist #3: Repetition

Check out this month’s tunes and quick facts on repetition. About the Playlist “Could you repeat that?” is a bit jazzy, a bit ‘gooey’ with some gentle repetition. However, it does not include the greats such as Steve Reich or Phillip Glass as the playlist is kept short…

January 27, 2016
Dance Music

Movement Playlist #2: Short Days, Long Nights

 Presenting you the 2nd dose of my current musical rotation followed by a few insights about music and movement. About the playlist I wanted a mixture of tunes to serve as an alarm clock (especially in the pitch black), a motivator (within the 3 hours of sunlight), and…

November 26, 2015
Dance Music

Movement Playlist #1: A Musical Debut

Now introducing Movement Playlists– for teachers, choreographers, movers, anyone. What a favorite pastime– listening to music. Maybe I was a musician in my past life or maybe I will be a DJ in the next one (ha). Either way, I love making and sharing playlists. Along with sharing…

October 29, 2015
Gyrokinesis Gyrotonic

My Gyrotonic ‘Infused’ Well-Being Routine

Are you a practitioner of the GYROTONIC® Method and/or the GYROKINESIS® Method or curious about how to incorporate these methods into your daily routine?  There are a number of ways to practice both of these methods on and off the equipment (which have seriously changed my life). From being a GYROTONIC® trainer and dancer for many years, intertwining the GYROTONIC® Method…

August 26, 2015