Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are…
Maria decided to come back home after 10 years of living in the U.S., London, and France, to begin building a new space in Mexico City called Kinecta Estudio. Listen to her story.…
Tara D’Arquian is a Belgium-born (part time London based) Dancer and Choreographer, who is very excited about about the premiere of her new piece, Bad Faith, part of the In Situ Trilogy, March 14th & 15th…
Getting use to your own body after time off might take some patience. Thankfully we have the visual memory and muscle memory systems to help us return, but how else can we continue to…
Calling All Dancers! We have an ambitious goal to conduct the first global survey of dancers to provide the community with insights on performance & injury prevention. As we kick off a new year…
Movement Playlist #8–Contact Improvisation We’re Jammin’; 84 mins This past Sunday, I had the wonderful pleasure of meeting Pramod Miguel Bento and Rita Vilhena, two beautiful dancers and Contact Improvisation facilitators in Lisbon, Portugal.…
Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so…
Happy Birthday to The Movement Blog 🎈 Our blog baby is officially 2 years old! In the beginning of April in 2015, I wrote my first post on what this blog would be about and…
As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, in 2015, people’s top ten resolutions included: losing weight, staying fit…
(Above: Teaching a GYROKINESIS® class via Video Chat to help dancer, Valeria Caboi, recover from an old hip injury.) Often times dancers have to deal with either old and/or new injuries, especially when returning to training and performance. Even when we train,…