Browsing Tag

movement

Dance Music

Movement Playlist #1: A Musical Debut

Now introducing Movement Playlists– for teachers, choreographers, movers, anyone. What a favorite pastime– listening to music. Maybe I was a musician in my past life or maybe I will be a DJ in the next one (ha). Either way, I love making and sharing playlists. Along with sharing…

October 29, 2015
Gyrokinesis Gyrotonic

My Gyrotonic ‘Infused’ Well-Being Routine

Are you a practitioner of the GYROTONIC® Method and/or the GYROKINESIS® Method or curious about how to incorporate these methods into your daily routine?  There are a number of ways to practice both of these methods on and off the equipment (which have seriously changed my life). From being a GYROTONIC® trainer and dancer for many years, intertwining the GYROTONIC® Method…

August 26, 2015
Gyrotonic

Why is Lady Gaga Training with the Gyrotonic Method?

Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities…

August 6, 2015
General Fitness and Well–Being Gyrotonic

10 Reasons to Cross-Train with the Gyrotonic Method

Here are 10 reasons why you should cross-train with the GYROTONIC® Method. Excellent for those wanting to expand and improve their existing workout routines. Firstly, do any of the following (or anything similar)? Pilates Yoga Cycling Running Walking Gym training/Weight lifting Tennis Golf Swimming Rowing Baseball Football/Soccer GYROKINESIS® Dance Perhaps…

May 26, 2015