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office

the movement playlist 16 studio vibes stretch therapy gyrotonic online
Dance Music Office

Movement Playlist #16: Studio Vibes

Check out these relaxing and moving tunes for some vibrational ambiance for your studio. As trainers, we spend most of our time in the studio, so why not let the atmosphere have feel-good vibes? I’ll keep adding on to this playlist, so be sure…

September 2, 2020
sit up, stand up, and move tips for working at home the movement blog kindall payne
General Fitness and Well–Being Tips

Tips for Working at Home

Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good posture while on our gadgets. I spend a lot of…

November 8, 2017