Check out these relaxing and moving tunes for some vibrational ambiance for your studio. As trainers, we spend most of our time in the studio, so why not let the atmosphere have feel-good vibes? I’ll keep adding on to this playlist, so be sure…
Are you an office worker, freelancer, self-employed or ‘digital nomad’? This one’s for those who tend to sit for long periods at a time on a laptop, desktop computer, and phone. Let’s talk about finding good posture while on our gadgets. I spend a lot of…