Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. …
This dance playlist is inspired by my GYROKINESIS® and GYROTONIC® colleague, friend, and beautiful mover, Anouk Froidevaux. She’s also the creator of Dancing the Moment, a movement based workshop, currently touring in Brussels and Berlin. Be sure to check out her workshops. Not to…
Some tunes to keep you warm, from the inside-out, during these cold winter months. Keep dancing, moving, grooving and that blood circulating.…
Movement Playlist #8–Contact Improvisation We’re Jammin’; 84 mins This past Sunday, I had the wonderful pleasure of meeting Pramod Miguel Bento and Rita Vilhena, two beautiful dancers and Contact Improvisation facilitators in Lisbon, Portugal. Every Sunday, Pramod and Rita facilitate open Contact Improvisation classes…
About the Playlist These tunes can be used for a warm up, a cool down, or both. Conveniently timed at just a little over 60 minutes, use half for a warm up and the other half for a cool down. The playlist was created…
Favorite pastime: listening to music from different rooms. About the Playlist Have you ever listened to your favorite track in another room only to realize that there seems to be parts you haven’t noticed before? This could be referred to as ‘the other room effect’ or…
Check out this month’s tunes and quick facts on repetition. About the Playlist “Could you repeat that?” is a bit jazzy, a bit ‘gooey’ with some gentle repetition. However, it does not include the greats such as Steve Reich or Phillip Glass as the playlist is kept short…
Presenting you the 2nd dose of my current musical rotation followed by a few insights about music and movement. About the playlist I wanted a mixture of tunes to serve as an alarm clock (especially in the pitch black), a motivator (within the 3 hours of sunlight), and…