Browsing Tag


the Gyrotonic Method

Arch and Curl: A Way to Spinal Health

Why do we Arch and Curl in the GYROKINESIS® and GYROTONIC® Method? Here are a few points on how arching and curling can help maintain a healthy spine. Mobilizes the Spine Why mobilize you say? To helps stretch the thoracic spine and reduce back pain. Think about how much gravity can…

June 23, 2015
General Fitness and Well–Being

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can calm down (a bit). Have you actually noticed when you’re holding unnecessary tension? If so, it could be due to a…

April 9, 2015