Browsing Tag

practice

journey back to dance #3: mental and physical preparation
Dance

A Journey Back to Dance #3: Preparation

It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will…

February 16, 2016
General Fitness and Well–Being

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can calm down (a bit). Have you actually noticed when you’re holding unnecessary tension? If so, it could be due to a…

April 9, 2015