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relaxation

movement playlist #9 take a bow and relax
Music

Movement Playlist #9: Take a Bow & Relax!

Sometimes you just need to wind down and find stillness after a long week, or simply enjoy time to yourself. This playlist is your restful weekend soundtrack for naps, tidying, laundry, whatever is you enjoy doing in your spare time. So take a bow,…

October 14, 2017
General Fitness and Well–Being

Simple Ways to Release Tension Everyday

Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can calm down (a bit). Have you actually noticed when you’re holding unnecessary tension? If so, it could be due to a…

April 9, 2015