Sometimes you just need to wind down and find stillness after a long week, or simply enjoy time to yourself. This playlist is your restful weekend soundtrack for naps, tidying, laundry, whatever is you enjoy doing in your spare time. So take a bow,…
Releasing tension is something we can work on everyday. It can also help bring a sense of calm and clear-headedness. Here are a few ways we can calm down (a bit). Have you actually noticed when you’re holding unnecessary tension? If so, it could be due to a…