Sometimes you just need to wind down and find stillness after a long week, or simply enjoy time to yourself. This playlist is your restful weekend soundtrack for naps, tidying, laundry, whatever is you…
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It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve…
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“Are you tired? Run down? Listless? Do you poop out at parties? “ Well, I’ve got a couple of resting tips for you. Legs Up the Wall Pose (Viparita Karani) Viparita Karani literally means “inverted action”. It’s so easy, you won’t want to…