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  • movement playlist #9 take a bow and relax
    Dance Music

    Movement Playlist #9: Take a Bow & Relax!

    Sometimes you just need to wind down and find stillness after a long week, or simply enjoy time to yourself. This playlist is your restful weekend soundtrack for naps, tidying, laundry, whatever is you…

    October 14, 2017
  • journey back to dance #3: mental and physical preparation

    A Journey Back to Dance #3: Preparation

    It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve…

    February 16, 2016