As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of people set fitness and self-improvement related resolutions for the new year. The good news is …
Above: The new Health, Fitness, and Pilates Studio at Trinity Laban Conservatoire of Music and Dance, 2016 Cross-training for dancers, both student and professional, is becoming more and more popular and for very good reasons. Big companies like the Royal Ballet and Hofesh Shechter have made it a point to include it into their schedule. As I slowly make my way back into the …
