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dancing up the pacific northwest
Dance Gyrotonic Tips Travel

Dancing Along the Pacific Northwest

Being in the States for the Christmas and New Year holiday for the first time in a while meant being able to visit family, friends, teachers and studios I know and love … and checking out the Pacific Northwest. After a very relaxing time in Los Angeles, it was time…

February 8, 2017
General Fitness and Well–Being Travel

Travel-Sized Fitness and Well–Being Items

As it’s holiday season, here’s a compiled list of some essential ‘travel-sized’ fitness and well–being items. After hours of getting to the airport, standing around, and flying you’re bound to be exhausted, dehydrated, and pretty sore. Travelling requires being (somewhat) prepared before, during, and after. This could also mean remembering…

December 11, 2015