Coming Up
GYROKINESIS® Group Class – 90 minute format
Sunday, 7th August
1 – 230pm
@fieldworksdance
London Fields
BOOK HERE
This 90 minute format class will also emphasize the specific breathing patterns of the Gyrokinesis method and how this properly switches on our deeper abdominal connection for both movement and postural benefits.
Early Bird Offer – £20 until 30th July
£25 thereafter
BOOK HERE
GYROKINESIS® WORKSHOP
– a 2 hour experience for the movement curious –
Sunday, 19th June, 2022
130 – 330pm
@TripSpace
BOOK HERE
What’s the GYROKINESIS® Method?
This method has been specifically designed by dancer Juliu Horvath, to help people move their body in circular and fluid sequences without impact on the joints. This has been proven to be pertinent for improving postural alignment, breath, strength, and flexibility simultaneously. We begin the class with self massage, spinal motion on a stool, then continue with movement sequences on the floor and standing.
What’s the workshop about?
– introducing or continuing to learn more about the method
– taking your knowledge of movement to a different level
– experiencing ways to manage and prevent injuries
– finding enjoyment and relief within movement
What will we do?
– self-massage from head to toe
– align and mobilize the spine
– connect breathing patterns with movement
– build core stability through breath and contrast
– transition between movements without strain
Who is it for?
Dancers, yogis, trainers, and movement enthusiasts at all levels.
How much?
£30