This workshop series, held at Little Yoga Space in Lisbon, is aimed for those wanting to enhance their existing yoga or movement practices. Each workshop will explore these possibilities through the GYROKINESIS® Method.
This method is specifically designed to create inner strength, length, and movement flow throughout the whole body simultaneously.
Take your movement practice to the next level.
Early Bird Special – €12 until 7 days before
€15 drop in
€36 for all 3
The first of this workshop series will focus on our lovely (but often forgotten) deep abdominal muscles – essential for finding a truer, deeper connection within movement & alignment.
In the 2nd part of this worksop series, we will focus on how to stretch by lengthening our skeletal system first. Emphasizing length in stretching will help us to find maximum potential in both our alignment and movements.
In the 3rd part of this workshop series, we will continue to find flow and continuity in our movement sequences in order to heal the body. We will spend some quality time to just move, ridding of stiffness, aches, and pains.