My colleague Babsie Steger, chef and nutritionist, has a beautifully renovated hamlet, Les Terres de Gaïa, in the area of Gers (known as French Tuscany) and has given me the opportunity to teach morning and evening classes along with her delicious detox cuisine and state of the art treatments over a long weekend.
Date: 25th – 29th August
Nearest Airport: Toulouse; about 1.5 hrs from Hamlet
At Terres de Gaïa, we welcome you in the warm atmosphere of a private hamlet, located in a 7 hectare green setting with a view of the Pyrenees. All the infrastructures of our domain have been restored with noble and natural materials.
The 5 rooms, including a Suite, all enjoy a view of the valley or the estate. Most of them have private terraces. They are equipped with 100% organic bedding (duvets, pillows, mattresses, box springs). Shower gel, dryers, towels and bathrobes in cotton and bamboo fibre are provided.
This method has been specifically designed by dancer Juliu Horvath, to help people move their body in circular and fluid sequences, thus improving postural alignment, breath, strength, and flexibility simultaneously. These sequences are non-impact and are safe for many ages and abilities.
– 3 meals a day with detoxifying ingredients by nutritional chef, Babsie. Babsie will offer a refined vegetarian cuisine. The freshness and quality of products comes directly from her 200 m2 organic vegetable garden, or from local producers in organic farming. You will have osmosis and energized water available as well as flavored waters and herbal teas.
After 30 years of practice and learning from health and wellness professionals, Babsie became a specialist in detox cures, as well as sharing yoga workshops and cooking workshops. She will advise you throughout the weekend and, of course, for your return to active life. Babsie will also guide us for the use of devices such as the iYashi Dôme, Jacquier air bowl or the essential draining and detoxifying massages to facilitate the evacuation of toxins and get back our energy. https://lesconseilsdebabsie.com
More about Kindall
Kindall is a professionally trained dancer, certified GYROTONIC® / GYROKINESIS® Trainer, Barre Instructor, and Stretch Therapist. She has worked with people of different ages, abilities, and backgrounds throughout California, Portugal and the UK over the last 10+ years. She loves utilizing her experience and knowledge from Dance and Dance Science to further help each client increase fluidity in movement, strength and body awareness. https://themovementblog.co.uk/kindall