Online Classes

the movement blog online classes barre fitness stretching gyrokinesis gyrotonic london uk

STRETCHING

Free 30-minute stretch classes to help relieve existing injuries, enhance posture and alignment, and overall body awareness.

Tuesdays 5PM
StretchLA
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GYROKINESIS®

This method improves posture, breath, strength, flexibility, and works with the body as a whole, focusing on our natural anatomical makeup, which helps to enhance overall movement and prevent injuries.

Mondays, 630pm
GRLGYM

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BARRE

Gentle, yet challenging. These classes take it down a notch and incorporates slower, fluid movements. Simple, but not easy. Here you will reach your full strength and flexibility potential. You’ll need a chair and a mat.

Mondays 745pm
Wednesdays & Thursdays 730am

Triyoga


Tuesdays, 12pm
Saturdays 1030am

Essence Of

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DANCE | MOVEMENT

These classes focus on contemporary dance techniques to find flow and freedom of movement through functional fitness and dynamic sequences to the music.

Thursdays, 630pm
GRL GYM

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PRIVATES

I offer privates sessions in any of the above styles. There’s nothing like getting 1 to 1 correction on technique, alignment, and posture to enhance what you’ve been doing.
For your first session, we’ll have a 45 minute Introductory Session to chat about your needs, goals, and how we will structure the sessions.


Book Online