The Movement Blog’s excited to introduce its own Podcast: The Movers & the Makers, coming March 2018 with Kindall Payne Aim of the Podcast To have real conversations with artists, trainers, fitness and dance enthusiasts about situations dealing with health, fitness, wellbeing, travel, working, etc. The ultimate aim is to therefore give The Movement Blog …
As a huge advocate of cross-training and challenging myself to never be comfortable with only practicing one dance technique or exercise method, I’ve always loved the many benefits of doing so. Although difficult at times, it doesn’t take long to see and feel the results. This became especially apparent when I began using the Pilates equipment with Classical Pilates …
