Hi Movers, I totally forgot to share the playlist that I made for my last Gyrokinesis retreat in Gers, France back in November 2022. Here’s a condensed version of the mood and vibes of 5 days of Gyrokinesis classes within the blissfulness that is Southern France. This playlist is excellent for your own home practice …
I hosted a movement and wellness weekend called Spring Reset at Finca Del Alamo in Almería, Spain back in March 2022, and I’m still basking in its gloriousness. Since January, I’ve been compiling songs to help me visualize the look, the feel, and the space: from waking up in the morning to preparing for class, …
Here we are again, in the midst of summer. These are the songs I’ve saved over the last couple of months that guided me through the moments in between from travelling to work to dancing in the kitchen. Think of this playlist as something to rest, move, dance and even dream to.
Check out these relaxing and moving tunes for some vibrational ambiance for your studio. Orginally made for StretchLab (pictured above), where clients want to relax during their deep stretches. As trainers, we spend most of our time in the studio, so why not let the atmosphere have feel-good vibes? I’ll keep adding on to this …
Reminiscing to the time I made a juicy, flow-y playlist for a dance class I that taught at an event for Ohne at GRL GYM. It was so fun to move and meet with other inspirational women.
These tunes are like remembering the echoes of summer while settling into the cosiness of winter. Sit back, dream of the beach; all snuggled in your favorite sweater. [spotifyplaybutton play=”spotify:playlist:4DYejeG3E7PfxZXPTEUgCC”/]
Summertime is a time of transition, travel and rest. Slow Dance is a collection of tunes in which I became familiar while travelling and exploring over the last few months to continue tapping into my wellbeing, such as rejuvenation and clarity. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:4ImVcUSnXrYMXLJgsjNGkl”/]
This dance playlist is inspired by my GYROKINESIS® and GYROTONIC® colleague, friend, and beautiful mover, Anouk Froidevaux. She’s also the creator of Dancing the Moment, a movement based workshop, currently touring in Brussels and Berlin. Be sure to check out her workshops. Not to be missed. More information below. Dance your heart out, movers. [spotifyplaybutton …
For travelling, touring, & being consistently on the move. Dance, move, groove wherever you are. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:50QfWFQahcc2g6PGrfaXnP”/]
Some tunes to keep you warm, from the inside-out, during these cold winter months. Keep dancing, moving, grooving and that blood circulating. [spotifyplaybutton play=”spotify:user:rockyndy:playlist:5HLgN2xd08MoZbfRLR2ZVn”/]
