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Love East Magazine, July 2016

Rise Guide, April 2016

themovementblog.co.uk

Why a #GYROKINESIS® Retreat? ✨ Coming up! 2n

The @iyashi_dome infrared sauna explained 🧖🏾

GYROKINESIS® Retreat with myself & Nutritional Ch

Gyrokinesis Retreat ✨ 2nd - 6th November @les_te

Very much looking forward to teaching #GYROKINESIS

Have you been complaining about back pain, neck st

Next #GYROKINESIS®Group Class ✨ This Sunday, 14

New Fall Dates Added ✨ I’ve gotten a lot of r

Did you know, aside from my Home Studio in Hackney

Coming Up 🌀❤️#GYROKINESIS® Group Class at $Coming Up 🌀❤️#GYROKINESIS® Group Class at the lovely @fieldworksdance! Sunday, 7th August 1-230pm This 90 minute format class will also emphasize the specific breathing patterns of the Gyrokinesis method and how this properly switches on our deeper abdominal connection for both movement and postural benefits. Early Bird Offer - £20 until 30th July :) £25 thereafter Link in bio 💌 I cannot wait! {Thank you for the recommendation @om_hackney } ✨ 📸 @fieldworksdance #gyrokinesis #hackney #londonfields #fitness #wellbeing #yoga #flow #breathwork #corework #mindandbody #selfcaresundays$

What is the #GYROKINESIS® Method? Gyro– |ˈdʒ

Thank you @elina_patrou 🧡 What I love about te

#GYROKINESIS® Workshop & Detox Weekend - Last 2 d

Have you heard of the @iyashi_dome infrared therap

Self-Massage with the #GYROKINESIS® Method 💆🏽‍♀️

In my next two workshops, we will begin with a self-massage sequence (a.k.a awakening of the senses) to warm up and prepare the body.

We’re not only awakening the muscles, but also the tissues, fascia, blood flow, and nervous system - from the head to the toes.

After this sequence, we find stability and contrast through the spine and pelvis as well as mobility. Why? Most of our body makeup is attached and/or weaves through the spine and pelvis 💗

Join me in London 🛶

Sunday, 19th June
130pm - 330pm
@tripspace_yogaanddance

Join me in Southern France ⛰

A weekend away ☀️
25th - 29th August
@les_terres_de_gaia_gers

Info & booking in bio 🌀

#gyrokinesis #workshops #london #hackney #gers #france #lesterresdegaiagers #selfmassage #wellness #wellbeing

Online Barre Class - Tuesdays, 6pm ✨ Hi all!

Hello movers! I’ve got a few things brewing here

A weekend in Southern France ✨ #GYROKINESIS® W

GYM DAY @les_terres_de_gaia_gers ✨ #GYROKINESIS

You can ‘detox’ by eating well ❤️ Gyrokin

Load More… Follow on Instagram

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