gyrokinesis wellness retreat france
the Gyrokinesis Method Travel Wellbeing Workshops

Les Terres de Gaïa: a 5-Day Wellness Experience in Gers, France – 1

From the 2nd – 6th November, I taught morning and evening Gyrokinesis classes at Les Terres de Gaïa hamlet of Babsie Steger and Takis Candilis, which they made into a haven for relaxation and wellbeing, thus aptly named “the lands of Gaia“. Over the last week, I’ve already done a brief recap in photos and …

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Fitness Pilates the Gyrokinesis Method Travel Wellbeing Yoga

SPRING RESET – Yoga, Pilates, GYROKINESIS® & Nature

31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …

hiatus - november classes resume December kindall gyrotonic gyrokinesis

Be back shortly!

Hi movers, As some of you may or may not already know, I’ve been back in the States finally visiting family and catching up with friends that I haven’t seen over the last couple of years. I’m excited to share where I’ve been and what classes I’ve been taking from New York to California. Looking …

Jamila Kinney: On Lockdown & the Importance of the Moving Body
Interviews the Gyrokinesis Method the Gyrotonic Method

Jamila Kinney: On Lockdown & the Importance of the Moving Body

Meet Jamila Kinney – Dancer and certified GYROTONIC® and GYROKINESIS® Pretrainer based in Chicago, Illinois. She’s also a Reiki and Zen Shiastu practitioner with a Master’s in Dance/Movement Therapy and Counselling. I welcome the slowing down, I welcome the change. It leaves room to see what comes up […] The body is a historian. It …

How to Keep Moving When Working from Home
General Fitness and Well–Being Guest Posts

GUEST POST: How to Keep Moving When Working from Home

Photo Credit – Unsplash With the outbreak of the coronavirus pandemic, companies were forced to continue their business operations remotely. More flexible working arrangements saw employees working from home, prioritising both staff and customer health and safety. Because of this, office sitting time has doubled, with around half of UK workers spending almost the entirety …

avatâra ayuso women in dance award march 26th 2021 awa dance charity
Dance Interview Online Women

Introducing the Women in Dance Awards with Avatâra Ayuso, Founder of Advancing Women’s Aspirations (AWA) with Dance

Ahead of Avatâra’s AWA inaugural Women in Dance Awards event this Friday, 26th March, 730PM (GMT), I got to chat briefly with Avatâra herself. She walks us through her background and experience that led her to developing her company AVA Dance and, her newest project, AWA Dance Charity. Hint: it’s all about women, girls, leadership …