I’ve just finished teaching the last class of 2021 and I’m taking in the whirlwind that was the past year! From teaching online to returning back to the studio, I feel lucky to even have had the option. Last month I finally had the…
Hi movers, As some of you may or may not already know, I’ve been back in the States finally visiting family and catching up with friends that I haven’t seen over the last couple of years. I’m excited to share where I’ve been and…
Dance General Fitness and Well–Being Online
Rhea Sheedy: On Creating Ballet Fusion & Utilizing Ballet as a Wellbeing Practice
It wasn’t until very recently, in my 30’s that I suddenly had this moment, where I was like, ‘Wow, I’m just sitting at a desk all day […] let’s think about how I can bring dance back into my life. Meet Rhea Sheedy –…
Interviews the Gyrokinesis Method the Gyrotonic Method
Jamila Kinney: On Lockdown & the Importance of the Moving Body
Meet Jamila Kinney – Dancer and certified GYROTONIC® and GYROKINESIS® Pretrainer based in Chicago, Illinois. She’s also a Reiki and Zen Shiastu practitioner with a Master’s in Dance/Movement Therapy and Counselling. I welcome the slowing down, I welcome the change. It leaves room to…
Here we are again, in the midst of summer. These are the songs I’ve saved over the last couple of months that guided me through the moments in between from travelling to work to dancing in the kitchen. Think of this playlist as something…
Photo Credit – Unsplash With the outbreak of the coronavirus pandemic, companies were forced to continue their business operations remotely. More flexible working arrangements saw employees working from home, prioritising both staff and customer health and safety. Because of this, office sitting time has…
Dance Interview Online Women
Introducing the Women in Dance Awards with Avatâra Ayuso, Founder of Advancing Women’s Aspirations (AWA) with Dance
Ahead of Avatâra’s AWA inaugural Women in Dance Awards event this Friday, 26th March, 730PM (GMT), I got to chat briefly with Avatâra herself. She walks us through her background and experience that led her to developing her company AVA Dance and, her newest…
Art Dance Interviews Life
Dazaun Soleyn: On His Journey through Dance, Teaching the GYROTONIC® Method, & Architecture
I had to dance first. It made me so aware of my body; in relationship to the earth; in relationship to curvature and spirals; in relationship to flow […] this pulled me away from the mechanics of ‘what architecture is’ to what does architecture…
Dance Interviews Singing the Gyrokinesis Method the Gyrotonic Method
Trina Marie Bordere: On Breath Work, Sensation, & Yawning
“The breath is one of the first things impacted by stress of any kind and it impacts every part of your body. There is no part of your human that isn’t touched by breathing!” Trina Bordere‘s a Dancer, Movement Artist, GYROTONIC® Trainer and GYROKINESIS®…
Interviews the Gyrotonic Method Tips Wellbeing
Lisa Roche: On Self-Care & Reevaluating Our Priorities
“Deal with what’s happening. Move that out of your body, and as that moves, you’ll start feeling – ‘Wow, I was hanging on to a lot of stuff’.” Lisa Roche is the founder and owner of a 1 to 1 GYROTONIC® studio, called Nagare,…