gyrokinesis and detox weekend gers france august

GYROKINESIS® Workshop & Detox Weekend in Gers, France

My colleague Babsie Steger, chef and nutritionist, has a beautifully renovated hamlet, Les Terres de Gaïa, in the area of Gers (known as French Tuscany) and has given me the opportunity to teach morning and evening classes along with her delicious detox cuisine and state of the art treatments. Date: 25th – 29th August Nearest …

yoga pilates gyrokinesis massage hiking beach retreat almeria spain

SPRING RESET – Yoga, Pilates, GYROKINESIS® & Nature

31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …

top classes in new york and hikes in california gyrotonic gyrokinesis fitness kindall payne the movement blog

Top Classes in New York & Hikes in California

I’ve just finished teaching the last class of 2021 and I’m taking in the whirlwind that was the past year! From teaching online to returning back to the studio, I feel lucky to even have had the option. Last month I finally had the chance to visit both my east and west coast family. As …

rhea sheedy founder of ballet fusion the movement blog the movers and the makers

Rhea Sheedy: On Creating Ballet Fusion & Utilizing Ballet as a Wellbeing Practice

It wasn’t until very recently, in my 30’s that I suddenly had this moment, where I was like, ‘Wow, I’m just sitting at a desk all day […] let’s think about how I can bring dance back into my life. Meet Rhea Sheedy – a Royal Academy of Dance qualified instructor who founded and developed …

Jamila Kinney: On Lockdown & the Importance of the Moving Body

Jamila Kinney: On Lockdown & the Importance of the Moving Body

Meet Jamila Kinney – Dancer and certified GYROTONIC® and GYROKINESIS® Pretrainer based in Chicago, Illinois. She’s also a Reiki and Zen Shiastu practitioner with a Master’s in Dance/Movement Therapy and Counselling. I welcome the slowing down, I welcome the change. It leaves room to see what comes up […] The body is a historian. It …

How to Keep Moving When Working from Home

GUEST POST: How to Keep Moving When Working from Home

Photo Credit – Unsplash With the outbreak of the coronavirus pandemic, companies were forced to continue their business operations remotely. More flexible working arrangements saw employees working from home, prioritising both staff and customer health and safety. Because of this, office sitting time has doubled, with around half of UK workers spending almost the entirety …

avatâra ayuso women in dance award march 26th 2021 awa dance charity

Introducing the Women in Dance Awards with Avatâra Ayuso, Founder of Advancing Women’s Aspirations (AWA) with Dance

Ahead of Avatâra’s AWA inaugural Women in Dance Awards event this Friday, 26th March, 730PM (GMT), I got to chat briefly with Avatâra herself. She walks us through her background and experience that led her to developing her company AVA Dance and, her newest project, AWA Dance Charity. Hint: it’s all about women, girls, leadership …