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The Movement Blog

The Methods

GYROTONIC® Method

GYROKINESIS® Method

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About Kindall

About Kindall

Originally from both Maryland and California, Kindall's a certified GYROTONIC® and GYROKINESIS® Trainer, Stretch Therapist, Dance/Movement Teacher, and Barre Instructor based in London, UK. She created this space to share insights on dance, movement, fitness, and most importantly, wellbeing.

Studio Classes (GMT)

 

GYROKINESIS®

Sundays 11am
Thursdays 1pm & 6:15pm
@GRLGYM

 

BARRE FITNESS

Mondays 745pm
Wednesdays & Thursdays 730AM
@triyoga (Camden)

 

BARRE FLOW

Tuesdays 12PM
@essenceof

 

1 to 1 Assisted Stretching

Mondays 10-4pm (Notting Hill)
Tuesdays 2-8pm (Fitzrovia)
Wednesdays 10-4pm (Fitzrovia)
@stretchlab

 

* GYROTONIC® privates available in Hackney on Thursdays & Fridays. 

Instagram

themovementblog.co.uk
September 2021 Schedule <3 Mondays Assisted St September 2021 Schedule <3 Mondays Assisted Stretching 1-630pm @stretchlab Barre Fitness 745-845pm @triyoga Camden (Also live streamed) Tuesdays Barre Flow 12-1pm @essenceof (pictured) Assisted Stretching 230-730pm @stretchlab Wednesdays Barre Fitness 730-830am @triyoga Camden (Also live streamed) Assisted Stretching 11am-5pm @stretchlab Thursdays Barre Fitness 730-830am @triyoga Camden (Also live streamed) Gyrokinesis 1-145pm & 615-715pm @grlgym + Gyrotonic privates sessions available Thursdays & Friday in Hackney #gyrotonic #gyrokinesis #barre #fitness #movement #posture #stretching #alignment #london #wellbeing
Hi Movers 💛 I’m kicking off the blog again wi Hi Movers 💛 I’m kicking off the blog again with a new movement playlist 🎶 #17 Summer Moves (On) These are songs I’ve saved over the last couple of months that guided me through all the moments in between - from travelling to work to dancing in the kitchen. Link in bio ✨ #summer #summertime #dance #move #groove #nts #bbc6 #Spotify
Happy Monday, Movers ✨ There’s some exciting n Happy Monday, Movers ✨ There’s some exciting new content underway that I’m very excited about! Not long now. In the meantime, be sure to check out the latest guest post on ‘How to Keep Moving When Working from Home’ by Lifestyle Blogger, J. Broadwaters 💻 🙌🏾 Link in Bio. #keepmoving #workingfromhome #wfh #themovementblog #health #wellbeing
August 2021 Schedule 🧘🏽‍♀️ Sundays August 2021 Schedule 🧘🏽‍♀️ Sundays 11am Gyrokinesis @grl.gym Mondays 10-4pm Stretch Therapy @stretchlab Nottinghill 745pm Barre @triyogauk (+livestream) Camden Tuesdays 12-1pm Barre @essence__of 2-8pm Stretch Therapy @stretchlab Fitzrovia Wednesdays 730am Barre @triyogauk (+livestream) Camden 10-4pm Stretch Therapy @stretchlab Fitzrovia Thursdays 730am Barre @triyogauk (+livestream) Camden 1pm Gyrokinesis @grl.gym 6:15 Gyrokinesis @grl.gym *Gyrotonic Privates available Thursdays & Fridays in Hackney See you soon 👣 #yoga #gyrokinesis #gyrotonic #movement #stretching #flexibility #strength #wellbeing #london #hackney
Be back shortly ✨ Long time no post! When studi Be back shortly ✨ Long time no post! When studios reopened here in London during April, my schedule went from 20% to 200% very quickly. I feel very fortunate to have had jobs to come back to after almost two years of uncertainty. I’m now doing a mix of online and in-person classes, which I’ve grown to absolutely love having that kind of flexibility for clients here, there, and anywhere. Over the next few weeks, I’ll be stepping back slightly with my studio hours to have more time for training, studying, and writing for this ongoing outlet: #themovementblog.co.uk 👩🏽‍💻 I’m so excited to reconnect, revive some lost projects and interviews, and share my new(ish) class schedule 🧘🏽‍♀️ See you in a couple weeks ❤️ #gyrotonic #gyrokinesis #dance #fitness #Wellbeing
I got a chance to speak with Avatâra Ayuso (@avad I got a chance to speak with Avatâra Ayuso (@avadancecompany) about her background, what led her to beginning @awadance_charity during the Pandemic, and what you can expect in the program and upcoming award celebration this Friday ♥️ Link in bio 🎙️ March 26th at 730pm (GMT) Avatâra and the AWA team will be hosting its first Women in Dance Awards online. This is a chance to highlight leadership in women within the UK Dance sector - from the performer to the back stage technician. The award ceremony will use a unique platform called Remo, where attendees can 'sit down' and interact with hosts before and after the event! Get tickets @awadance_charity, join in and be prepared to be inspired. 🌟 Looking forward to writing about this unique event. #women #dance #leadership #uk #charity #awa #awadance
Thank you to the team at @awadance_charity for inv Thank you to the team at @awadance_charity for inviting me to write about the inaugural Advancing Women's Aspirations with Dance (AWA) Awards on Friday, 26th March 730pm (GMT). Founded by Avatâra Ayuso of @avadancecompany, the aim is to encourage and empower women in Dance and all sectors of Dance and society. This ceremony will further highlight outstanding leaders in the UK dance sector from 2020. Go to: @awadance_charity 's profile to register for your ticket today. Join in and get inspired! . . . #supportwomen #womeninbusiness #womenindance #womeninarts #uk #worldwide #wellbeing #movwment #dance #empowerment #equality
Last month, I got to be on the other side of the m Last month, I got to be on the other side of the mic for @mindfulgrooving ✨We talked about somatics, Gyrotonic, Gyrokinesis, Dance Science, life in London, and life online 👩🏽‍💻 We even ended the episode with a 10 minute audio guided movement sequence. 🧘🏽‍♀️ Check it out! You can find my interview in their profile (amongst other wonderful artists and trainers) 🎙️ Thank you @goodstuffsara and @brittanyharlin, so glad you two started this GROOVECAST together! Until next time 🙏🏾 #groovecast #mindfulmovement #dance #dancescience #audioguide #gyrotonic® #gyrokinesis® #somatics
Here’s a little throwback to travelling and doin Here’s a little throwback to travelling and doing Gyrokinesis on the beach in Vietnam 🍜 😭 While most of us are stuck at home, let’s at least do some movement exploration. Join me over the next 4-5 weeks to do just that with the Gyrokinesis method. Swipe for more information! 💌 ✨ Tag or send to a friend would love some good old fashioned movement right about now. #gyrokinesis® #yoga #online #explore #movement #athome #stayhealthy
Thank you Lisa Roche (@nagareprivatestudio) for sp Thank you Lisa Roche (@nagareprivatestudio) for speaking with me at the beginning of lockdown for my ongoing series @themoversandthemakers ♥️ Even though we only met virtually, your presence was still so warm and inspiring. ✨ Find out more about Lisa and her experience with the GYROTONIC(R) method and the importance of self-care. Link in bio 🎙 #gyrotonic #wellbeing #movement #selfcare #lockdown #newjersey #london
Lockdown #3 means more classes for me! 🤭 Here’s what’s been keeping me mobile and sane over the last couple of weeks when I’m not teaching. This list is no where near complete, so consider this Part 1 of many 💗 Link in bio @themovementblog.co.uk xo Featuring: @tanzfabrikberlinschule @gaga.people.dancers @littleyogaspacelisboa @linesdancecenter @helenadowling_ @mindwalkyoga #dance #move #groove #heal #yoga #stress #anxiety #online
Let's move together 🧘🏽‍♀️ GYROKINESIS Let's move together 🧘🏽‍♀️ GYROKINESIS Mondays 630pm @grl.gym STRETCHING Tuesdays until 6th April 5pm @stretchlab (IG Live) BARRE Mondays 745pm Wednesdays & Thursdays 730am @triyogauk BARRE Tuesdays 12pm Saturdays 1030am @essence__of DANCE/MOVEMENT Thursdays 630pm @grl.gym Looking forward to continuing sharing with you all ❤️ #gyrokinesis #yoga #movement #dance #newyear #2021 #home #fitness #wellbeing #online
The End of 2020 ✨ Oh. my. god. What a year it wa The End of 2020 ✨ Oh. my. god. What a year it was! I remember January, 2020 so clearly, but that seems like 5 years ago. I've done so much and so little at the same time, right in the comfort of my own home. I hope you were able to do something for yourself, be it taking more classes, picking up a good book, or taking a break completely. You should thank yourself for being so patient and willing. I'd also like to thank those who have been with me throughout the whole process of taking my classes online. You provided me great feedback, energy, and a sense of purpose. We continue moving into 2021. Check out the last few classes of 2020 below. 🧘🏽‍♀️ Be well, Kindall <3 . . . BARRE 28th, 745pm @triyogauk 29th, 12pm @essence__of 30th & 31st, 730am @triyogauk GYROKINESIS 31st, 10am @themovementblog.co.uk #gyrokinesis #barre #online #wellbeing #fitness #2020 📸 jamming at @chisenhaledance
Dance like no ones watching - Thursdays 630PM (GM Dance like no ones watching - Thursdays 630PM (GMT) via Zoom Book @grl.gym 💃🏽 . . . These Movement / Dance classes are dedicated to properly warm up the body from head to toe to then find a groove to the music with various sequences by rote (learning through repetition). I invite you to clear your space and let your hair down✌🏽All levels welcome. . . . #dance #move #groove #online #fitness #wellbeing
Always moving, always stretching! Thank you, Mom @ Always moving, always stretching! Thank you, Mom @cpayne01 for the black tutu and having me start ballet and creative movement classes as soon as I could walk! 🩰 . . . I love that dance, movement and performance have been a part of my being since I could remember. It’s then manifested into movement of all sorts, fitness and wellbeing, all of which have become increasingly more important after years of performing. ❤️ . . . A big thanks to my Dance teachers and mentors at @baltimoreactorstheatre, @lachsadance, @linesballet, @theplacelondon @trinitylaban_dancescience, all my Gyrotonic & Gyrokinesis trainers at @sfgyrotonic, @kingscrossstudios, @bernardo_gama.gyrotonic, @ritarenhawellnesscenter, @institutodolago, ALL of my colleagues, and everyone else I’ve encountered during my continued journey 🤘🏾 . . . #gyrotonic #gyrokinesis #dance #ballet #contemporary #fitness #wellbeing #baltimore #losangeles #sanfrancisco #london
Online schedule now available👩🏽‍💻 Unti Online schedule now available👩🏽‍💻 Until 17th May (all times GMT): BARRE FITNESS Mondays 745pm Wednesdays & Thursdays 730am @triyogauk BARRE FLOW Tuesdays 12pm Saturdays 1030am @essence__of DEEP STRETCH Tuesdays 5pm until 6th April @stretchlab (InstaLive) YOGA FLOW / GYROKINESIS®️ Mondays 630pm @grl.gym MOVEMENT / DANCE Thursdays 630pm @grl.gym ❤️ #dance #move #groove #barre #fitness #gyrokinesis #lockdown #health #wellbeing
Barre - Tuesdays 12pm & Saturdays 1030am @essence_ Barre - Tuesdays 12pm & Saturdays 1030am @essence__of ✨ . . . Barre teaches you how to be more tactile with your body with the help of a fixed prop. You can find balance, you can hold on to other limbs, you can find more articulation of the ankles and feet.
From my ongoing interview series, @themoversandthe From my ongoing interview series, @themoversandthemakers 🎤Check out the latest conversations I’ve had over lockdown with these incredible beings. Lots more to come❣️ . . . We discuss all things arts, performance, movement, wellbeing and everything in between ✌🏽 . . . From right to left: @tinypistol @na.bee @elementsjustine @froginhand - thank you for taking the time to sit down and speak with me 🙏🏽 . . . #dance #gyrotonic #gyrokinesis #arts #performance #wellbeing #politics #blacklivesmatter #interviews #conversations
Grateful for clients like Aileen. Everyday I feel Grateful for clients like Aileen. Everyday I feel so lucky to be doing something I firmly believe in - mind, body and spirit. Let’s move together ❤️ . . . #gyrokinesis #wellbeing #wellness #movement #fitness #selfcare #mentalhealth
I’m back teaching Barre at Triyoga Camden 🥰 M I’m back teaching Barre at Triyoga Camden 🥰 Mondays 745pm & Thursdays 730am. And guess what, they will be LIVE-STREAMED as well! Go to @triyogauk to book ✌🏽 . . . #barre #fitness #flexibility #strength #triyoga #camden #london #uk
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