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About Kindall

About Kindall

Originally from both Maryland and California, Kindall's a Dancer, certified GYROTONIC® and GYROKINESIS® Trainer, Stretch Therapist, and Barre Teacher based in London, UK. She created this space to share insights on dance, movement, fitness, and most importantly, wellbeing.

In Person & Online Classes (GMT)

1 to 1 GYROTONIC® & GYROKINESIS®

Hackney Home Studio, Homerton

Mondays, Tuesdays, Thursdays, & Fridays

Online & Home Visits Available

Book Here or Contact Kindall

 

BARRE FITNESS

@triyoga (Camden + Live-Stream)
Mondays 745pm
Wednesdays & Thursdays 730AM
Book Here

 

1 to 1 ASSISTED STRETCHING

@stretchlab (Fitzrovia)
Tuesdays 230-6pm
Wednesdays 1130-430pm
Book Here

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themovementblog.co.uk
SOMETHING EXCITING: I have something really cool SOMETHING EXCITING: I have something really cool in the pipeline and it’s going to look a lot like this (as pictured) ☀️ MID-MARCH: I’m in the process of curating a long weekend away full of movement and exercise in the sun and on the beach 🙏🏽 FITNESS & WELL-BEING: This weekend will consist of yoga, pilates, massage, Gyrokinesis, as well as many outdoor and beach activities ✨ SIGN UP to my newsletter if you’d like to receive updates about this weekend away first hand. 🇪🇸 {link in bio} STAY TUNED more details will follow very soon ☺️! #fitness #wellness #wellbeing #winterbreak #spain #gyrokinesis #yoga #pilates #massage #fitness #nature
Back in the studio 🙏🏽✨ January - February Back in the studio 🙏🏽✨ January - February 2022 Schedule MONDAYS 12-5pm 1 to 1 Assisted Stretch @stretchlab (Fitzrovia) 745-845pm Barre @triyogauk (Camden) TUESDAYS 230-630pm 1 to 1 Assisted Stretch @stretchlab (Fitzrovia) WEDNESDAYS 730-830am Barre @triyogauk (Camden) 12-630pm 1 to 1 Assisted Stretch @stretchlab (Fitzrovia) THURSDAYS 730-830am Barre @triyogauk (Camden) + WEEKLY PRIVATE SESSIONS Gyrotonic & Gyrokinesis (Mat based) Sessions available weekdays in person and online. Do get in touch :) #gyrotonic #gyrokinesis #movement #posture #alignment #strength ##stretching #wellbeing #wellness #london #eastlondon #hackney
HAPPY NYE, MOVERS ✨ I’ve just finished teach HAPPY NYE, MOVERS ✨ I’ve just finished teaching my last class of 2021 and I’m taking in the whirlwind that was the past year! From teaching online to returning to the studio was a little hectic, but I feel lucky to even have had the option. Anyway, last month I finally had the chance to visit both my east and west coast family. Therefore, I’d like to share the GYROTONIC® classes I attended in New York, some incredible hikes in California, and a few things I missed but are worth spreading the word. 💞 { LINK IN BIO } Shoutout to: @kinespirit @bodyevolutionsnyc @ashley.merker @move.with.christa 🌀! 📸 1) Riverside Park, NYC 2) Kelham Beach, Bear Valley, CA #gyrotonic #gyrokinesis #newyork #california #hiking #fitness #wellbeing #newyear
Back in the studio 🙏🏽✨ New Schedule ➡️ 13th Dec - 23 Jan Mondays 12-5pm 1 to 1 Assisted Stretch @stretchlab (Fitzrovia)* 745-845pm Barre @triyogauk (Camden) Tuesdays 230-630pm 1 to 1 Assisted Stretch @stretchlab (Fitzrovia) Wednesdays 730-830am Barre @triyogauk (Camden) 12-630pm 1 to 1 Assisted Stretch @stretchlab (Fitzrovia) Thursdays 730-830am Barre @triyogauk (Camden) + Private Gyrotonic (video above) & Gyrokinesis (Mat) Sessions available weekdays in person and online. Do get in touch :) *Note: StretchLab will be closed from 24th Dec - 4th Jan #gyrotonic #gyrokinesis #movement #posture #alignment #strength ##stretching #wellbeing #wellness #london #eastlondon #hackney
Ready to share my home business to the movers in m Ready to share my home business to the movers in my neighborhood, Hackney 🧘🏽‍♀️ Private #Gyrotonic (equipment) and #Gyrokinesis (Mat) sessions will continue from 13th December at my Home Studio in Hackney. All levels welcome, in person and online. These methods focus on posture, alignment, and learning how to move with the right amount of ease and effort. Great for recovery, injury reduction, and general exercise ❤️ Love being part of the @east_end_trades_guild #smallbizsat #backthemanor
Hi movers 🧘🏽‍♀️ 💃🏽 🕺 🩰 A Hi movers 🧘🏽‍♀️ 💃🏽 🕺 🩰 As some of you may or may not already know, I’ve been back in the States finally visiting family and catching up with friends that I haven’t seen over the last couple of years. I’m excited to share where I’ve been and what classes I’ve been taking from New York to California. Looking forward to coming back to London to teach private and group classes again from 13th December. Be well, Kindall ❤️
When I’m not preparing content for #TheMovementB When I’m not preparing content for #TheMovementBlog, I’m preparing for my next batch of GYROTONIC® home clients 🧡 Swipe to see some of my favorite exercises I teach to almost everyone for spine and thoracic mobility as well as hip mobility. Want to know more or try a class? I highly recommend for those wanting to improve their posture and wanting to feel stronger and more flexible overall. Link’s in bio ✨ #gyrotonic #gyrokinesis #spinalhealth #mobility #exercise #intention #lengthen #strengthen #homestudio #hackney #homerton
Meet Rhea Sheedy – a Royal Academy of Dance qual Meet Rhea Sheedy – a Royal Academy of Dance qualified instructor who founded and developed @balletfusionltd , which has an emphasis on fitness, mental health and wellbeing. Listen to Rhea’s story about starting Ballet Fusion, its goals, and how you can join in person or online! Link in bio 🎙 #ballet #fitness #wellness #wellbeing #uk #online
Have you moved your body today? October 2021 sched Have you moved your body today? October 2021 schedule below <3 . . . - Mondays - Barre* @triyogauk (Camden) 745pm *Also live-streamed - Tuesdays - Barre Flow @essence__of 12pm Assisted Stretch @stretchlab (Fitzrovia) 230-7pm - Wednesdays - Barre* @triyogauk (Camden) 730am *Also live-streamed Assisted Stretch @stretchlab (Fitzrovia) 11-5pm - Thursdays - Barre* @triyogauk (Camden) 730am *Also live-streamed Yoga | Gyrokinesis @grl.gym 6:15pm + #Gyrotonic® Privates in Hackney - Mondays, Thursdays & Fridays (link in bio) #gyrotonic #gyrokinesis #heal #dance #move #wholebody #fitness
NEW POST ✨ Last summer, I had a fantastic conver NEW POST ✨ Last summer, I had a fantastic conversation with Jamila Kinney (@themovingsoul), a GYROTONIC® & GYROKINESIS® Pre-trainer based in Chicago, Illinois. (WHERE did the time go?!) I met Jamila virtually during lockdown (June 2020) as I wanted to reach out to other trainers, especially trainers of color. Turns out we have mutual friends! 🌏 It was such a pleasure to speak with her and hear her journey with the methods and why the moving body is so important. Listen to Jamila’s story. Link in bio. #gyrotonic® #gyrokinesis® #movement #freedom #wellbeing #wellness #awareness #lockdown #chicago #themoversandthemakers
September 2021 Schedule <3 Mondays Assisted St September 2021 Schedule <3 Mondays Assisted Stretching 1-630pm @stretchlab (Nottinghill) Barre Fitness 745-845pm @triyoga Camden (Also live streamed) Tuesdays Barre Flow 12-1pm @essenceof (pictured) Assisted Stretching 230-7pm @stretchlab Wednesdays Barre Fitness 730-830am @triyoga Camden (Also live streamed) Assisted Stretching 11am-5pm @stretchlab Thursdays Barre Fitness 730-830am @triyoga Camden (Also live streamed) Gyrokinesis 1-145pm & 615-715pm @grlgym + Gyrotonic privates sessions available Thursdays & Friday in Hackney #gyrotonic #gyrokinesis #barre #fitness #movement #posture #stretching #alignment #london #wellbeing
Hi Movers 💛 I’m kicking off the blog again wi Hi Movers 💛 I’m kicking off the blog again with a new movement playlist 🎶 #17 Summer Moves (On) These are songs I’ve saved over the last couple of months that guided me through all the moments in between - from travelling to work to dancing in the kitchen. Link in bio ✨ #summer #summertime #dance #move #groove #nts #bbc6 #Spotify
Happy Monday, Movers ✨ There’s some exciting n Happy Monday, Movers ✨ There’s some exciting new content underway that I’m very excited about! Not long now. In the meantime, be sure to check out the latest guest post on ‘How to Keep Moving When Working from Home’ by Lifestyle Blogger, J. Broadwaters 💻 🙌🏾 Link in Bio. #keepmoving #workingfromhome #wfh #themovementblog #health #wellbeing
August 2021 Schedule 🧘🏽‍♀️ Sundays August 2021 Schedule 🧘🏽‍♀️ Sundays 11am Gyrokinesis @grl.gym Mondays 10-4pm Stretch Therapy @stretchlab Nottinghill 745pm Barre @triyogauk (+livestream) Camden Tuesdays 12-1pm Barre @essence__of 2-8pm Stretch Therapy @stretchlab Fitzrovia Wednesdays 730am Barre @triyogauk (+livestream) Camden 10-4pm Stretch Therapy @stretchlab Fitzrovia Thursdays 730am Barre @triyogauk (+livestream) Camden 1pm Gyrokinesis @grl.gym 6:15 Gyrokinesis @grl.gym *Gyrotonic Privates available Thursdays & Fridays in Hackney See you soon 👣 #yoga #gyrokinesis #gyrotonic #movement #stretching #flexibility #strength #wellbeing #london #hackney
Be back shortly ✨ Long time no post! When studi Be back shortly ✨ Long time no post! When studios reopened here in London during April, my schedule went from 20% to 200% very quickly. I feel very fortunate to have had jobs to come back to after almost two years of uncertainty. I’m now doing a mix of online and in-person classes, which I’ve grown to absolutely love having that kind of flexibility for clients here, there, and anywhere. Over the next few weeks, I’ll be stepping back slightly with my studio hours to have more time for training, studying, and writing for this ongoing outlet: #themovementblog.co.uk 👩🏽‍💻 I’m so excited to reconnect, revive some lost projects and interviews, and share my new(ish) class schedule 🧘🏽‍♀️ See you in a couple weeks ❤️ #gyrotonic #gyrokinesis #dance #fitness #Wellbeing
I got a chance to speak with Avatâra Ayuso (@avad I got a chance to speak with Avatâra Ayuso (@avadancecompany) about her background, what led her to beginning @awadance_charity during the Pandemic, and what you can expect in the program and upcoming award celebration this Friday ♥️ Link in bio 🎙️ March 26th at 730pm (GMT) Avatâra and the AWA team will be hosting its first Women in Dance Awards online. This is a chance to highlight leadership in women within the UK Dance sector - from the performer to the back stage technician. The award ceremony will use a unique platform called Remo, where attendees can 'sit down' and interact with hosts before and after the event! Get tickets @awadance_charity, join in and be prepared to be inspired. 🌟 Looking forward to writing about this unique event. #women #dance #leadership #uk #charity #awa #awadance
Thank you to the team at @awadance_charity for inv Thank you to the team at @awadance_charity for inviting me to write about the inaugural Advancing Women's Aspirations with Dance (AWA) Awards on Friday, 26th March 730pm (GMT). Founded by Avatâra Ayuso of @avadancecompany, the aim is to encourage and empower women in Dance and all sectors of Dance and society. This ceremony will further highlight outstanding leaders in the UK dance sector from 2020. Go to: @awadance_charity 's profile to register for your ticket today. Join in and get inspired! . . . #supportwomen #womeninbusiness #womenindance #womeninarts #uk #worldwide #wellbeing #movwment #dance #empowerment #equality
Last month, I got to be on the other side of the m Last month, I got to be on the other side of the mic for @mindfulgrooving ✨We talked about somatics, Gyrotonic, Gyrokinesis, Dance Science, life in London, and life online 👩🏽‍💻 We even ended the episode with a 10 minute audio guided movement sequence. 🧘🏽‍♀️ Check it out! You can find my interview in their profile (amongst other wonderful artists and trainers) 🎙️ Thank you @goodstuffsara and @brittanyharlin, so glad you two started this GROOVECAST together! Until next time 🙏🏾 #groovecast #mindfulmovement #dance #dancescience #audioguide #gyrotonic® #gyrokinesis® #somatics
Here’s a little throwback to travelling and doin Here’s a little throwback to travelling and doing Gyrokinesis on the beach in Vietnam 🍜 😭 While most of us are stuck at home, let’s at least do some movement exploration. Join me over the next 4-5 weeks to do just that with the Gyrokinesis method. Swipe for more information! 💌 ✨ Tag or send to a friend would love some good old fashioned movement right about now. #gyrokinesis® #yoga #online #explore #movement #athome #stayhealthy
Thank you Lisa Roche (@nagareprivatestudio) for sp Thank you Lisa Roche (@nagareprivatestudio) for speaking with me at the beginning of lockdown for my ongoing series @themoversandthemakers ♥️ Even though we only met virtually, your presence was still so warm and inspiring. ✨ Find out more about Lisa and her experience with the GYROTONIC(R) method and the importance of self-care. Link in bio 🎙 #gyrotonic #wellbeing #movement #selfcare #lockdown #newjersey #london
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