Listening is a virtue, especially for the body. There’s no need to force the body into shape; let’s nurture the body instead. In a time where we’ve been physically confined (and mentally for some of us), we now need to start wiggling our nervous system a little bit as we re-emerge into the world. The …
(Above: Teaching a GYROKINESIS® class via Video Chat to help dancer, Valeria Caboi, recover from an old hip injury.) Often times dancers have to deal with either old and/or new injuries, especially when returning to training and performance. Even when we train, retrain, and cross train to prevent and reduce injury old or even new injuries could flare up when the body is …
Today’s Focus: Seeking Dance and Career Support This is the just the beginning. Firstly, this blog series, if you will, will consist of short stories to share the ups and downs of the dance world, but then finding the ups again. From psychological and physical struggles to finding creative and positive outlets, dancers worldwide often experience these …
