how the gyrotonic and gyrokinesis methods can support your fitness goals

Health & Fitness Goals: How the Gyrotonic and Gyrokinesis Methods Can Support You in the New Year

As we move on towards another new year, here we go again with our resolutions and goals. According to sites like Statistic Brain and The Guardian, people’s top ten resolutions included: losing weight, staying fit and healthy, and wanting to learn something new. In fact, 38%-47% of people set fitness and self-improvement related resolutions for the new year. The good news is …