Hi Movers, I totally forgot to share the playlist that I made for my last Gyrokinesis retreat in Gers, France back in November 2022. Here’s a condensed version of the mood and vibes of 5 days of Gyrokinesis classes within the blissfulness that is Southern France. This playlist is excellent for your own home practice …
There are some incredible benefits in delving into both of these methods simultaneously; largely body awareness. Here are 5 reasons why, backed by research, that I’ve seen within my clients and have experienced personally. 1) You’re educated about your own body. Developing body awareness is quite important for understanding movement as it’s also key to …
For the rest of the stay, our mornings began around 730am to meet in the cooking atelier for tea, coffee, water, and dried fruits followed by a morning GYROKINESIS® class. After a good introduction and recap of the Gyrokinesis movement principles, we were ready for a fuller class complete with the self-massage, ‘awakening of the …
From the 2nd – 6th November, I taught morning and evening Gyrokinesis classes at Les Terres de Gaïa hamlet of Babsie Steger and Takis Candilis, which they made into a haven for relaxation and wellbeing, thus aptly named “the lands of Gaia“. Over the last week, I’ve already done a brief recap in photos and …
31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …
Meet Jamila Kinney – Dancer and certified GYROTONIC® and GYROKINESIS® Pretrainer based in Chicago, Illinois. She’s also a Reiki and Zen Shiastu practitioner with a Master’s in Dance/Movement Therapy and Counselling. I welcome the slowing down, I welcome the change. It leaves room to see what comes up […] The body is a historian. It …
“The breath is one of the first things impacted by stress of any kind and it impacts every part of your body. There is no part of your human that isn’t touched by breathing!” Trina Bordere‘s a Dancer, Movement Artist, GYROTONIC® Trainer and GYROKINESIS® Master Trainer based in New Orleans. She’s known for marrying breath …
I met Kayla way back in the day during our time at the LINES Ballet BFA program in San Francisco. I had also picked her to perform in my Senior choreography piece, so from working with her in this way, I always knew she had something special to offer. Flash forward 10 years, I was …
On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, transitioning to the floor, to contact improvisation – it was a beautiful to see how movement can develop in every sense of the word. Sit …
Hello budding trainers! This one’s especially for you. While the GYROKINESIS® and GYROTONIC® Methods have been a part of my life for many years as both a student and practitioner, it’s the Final Certification that can really reiterate the work in a different light. As we develop our own way with learning how to teach …
