gyrokinesis and detox weekend gers france august

GYROKINESIS® Workshop & Detox Weekend in Gers, France

My colleague Babsie Steger, chef and nutritionist, has a beautifully renovated hamlet, Les Terres de Gaïa, in the area of Gers (known as French Tuscany) and has given me the opportunity to teach morning and evening classes along with her delicious detox cuisine and state of the art treatments. Date: 25th – 29th August Nearest …

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SPRING RESET – Yoga, Pilates, GYROKINESIS® & Nature

31 March – 4th April, 2022Finca del AlamoAlmería, Spain Happy new Year! This week I officially released details of my upcoming wellness weekend in my Newsletter and on Instagram, and I’m very much looking forward to it. This long weekend will consist of Yoga, Pilates, and GYROKINESIS® classes alongside massages and outdoor activities to explore the hills and …

Jamila Kinney: On Lockdown & the Importance of the Moving Body

Jamila Kinney: On Lockdown & the Importance of the Moving Body

Meet Jamila Kinney – Dancer and certified GYROTONIC® and GYROKINESIS® Pretrainer based in Chicago, Illinois. She’s also a Reiki and Zen Shiastu practitioner with a Master’s in Dance/Movement Therapy and Counselling. I welcome the slowing down, I welcome the change. It leaves room to see what comes up […] The body is a historian. It …

trina marie bordere gyrotonic gyrokinesis breath vocalization new orleans

Trina Marie Bordere: On Breath Work, Sensation, & Yawning

“The breath is one of the first things impacted by stress of any kind and it impacts every part of your body. There is no part of your human that isn’t touched by breathing!” Trina Bordere‘s a Dancer, Movement Artist, GYROTONIC® Trainer and GYROKINESIS® Master Trainer based in New Orleans. She’s known for marrying breath …

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Kayla Harley: On Health, Identity, & Making Things Work

I met Kayla way back in the day during our time at the LINES Ballet BFA program in San Francisco. I had also picked her to perform in my Senior choreography piece, so from working with her in this way, I always knew she had something special to offer. Flash forward 10 years, I was …

Bernardo Ricou Gama Gyrokinesis Master Trainer DanceAbility Teacher Lisbon Portugal mixed-ability dance

Bernardo Ricou Gama: The GYROKINESIS® Master Trainer That’s Making Waves with Mixed-Ability Movement Community

On April 24th, 2018, I was fortunate to observe, photograph, and film Bernardo Gama’s mixed-ability group that practices both the GYROKINESIS® Method and DanceAbility® Method. From moving while sitting down, transitioning to the floor, to contact improvisation – it was a beautiful to see how movement can develop in every sense of the word. Sit …

gyrotonic and gyrokinesis equals body awareness kindall payne lisbon portugal

The GYROTONIC® + GYROKINESIS® Methods= Body Awareness

Over the last few weeks I’ve taught two GYROKINESIS® Workshops and attended a GYROTONIC® course with Master Trainer Rita Rehna. There are some incredible benefits to delving into these methods more deeply; largely body awareness. Here are 5 benefits in which I’ve seen within my clients and experienced personally coupled with supported outside sources. 1) …

Things you'll learn at the gyrokinesis certification the movement blog kindall payne lisbon

5 Lessons You’ll Learn from the GYROTONIC® & GYROKINESIS® Certifications

Hello budding trainers! This one’s especially for you. While the GYROKINESIS® and GYROTONIC® Methods have been a part of my life for many years as both a student and practitioner, it’s the Final Certification that can really reiterate the work in a different light. As we develop our own way with learning how to teach …

How the GYROKINESIS® Method & Yoga Can Go Hand in Hand

5 Ways the GYROKINESIS® Method Can Enhance Your Yoga Practice

Common questions I hear, “What’s the GYROKINESIS® Method?” “Is it like yoga or Pilates?” Sometimes it seems to difficult to explain, but perhaps it shouldn’t. The ultimate aim is to understand the body, move and enjoy. This method was originally created as an injury prevention method for dancers, however it became widely used for general alignment …

the movement blog is back - here's what to expect

The Movement Blog is Back! Here’s What We’ve Been Up To + What’s Coming Up Next

Hi Movers! We are back from our hiatus and are winding down in Lisbon, Portugal for a different change of pace. I’m excited to announce that I will begin teaching the GYROKINESIS® method at the ever-so charming Little Yoga Space in Baixa-Chiado from October 2017. Stay tuned for more details. However, if you’re looking for GYROTONIC® and GYROKINESIS® classes …