Browsing Tag

water bottles

General Fitness and Well–Being

Stay Hydrated, My Friends

IT’S SUMMERTIME! (Well, in some places…) Whatever the weather may be, it’s essential to stay hydrated. Whether you’re mooching around in the sun all day or spending everyday in a sauna keep from frost bite, it’s good practice to pay attention to your water intake. Why hydrate? It…

July 25, 2015