colleen snell frog in hand the movement blog interview dance arts performance canada uk

Colleen Snell: On Artistic Collaboration & the Importance of Embodiment

“I believe in humans… their behaviour and their stories.” Colleen is a performer, choreographer, educator and the Founder/Co-Artistic Director of Frog in Hand – a dynamic, site-specific driven performance group that she began with her sister, Noelle Hamlyn. I first met Colleen in 2010 at London Contemporary Dance School where we received our Masters. I’ve been following …

How to Use A BOSU Ball to Strengthen Your Core Muscles by Daniel N.

How to Use a BOSU Ball to Strengthen Your Core Muscles by Daniel N. (GUEST POST)

Daniel N. is the “Fitness Crab“, a Toronto-based fitness coach and yoga instructor. He’s been helping his clients improve their health and set up their home gyms for over a decade with incorporating the BOSU Ball. Daniel believes that BOSU balance trainers are a must for any home gym as they are the perfect warm …