Gyrotonic [Exercise] has been the perfect addition in my training and performance as a dancer after battling with injuries for years and trying different kinds of crosstraining. Gyrotonic[Exercise] helped me understand where my movement starts and what parts of my body should be working less (with less tension) and which ones I was ignoring. Every …
Here are 5 key reasons why all dancers should work with the GYROTONIC®, regardless of their discipline. As a classical ballet and contemporary dancer, with almost 18+ years under my belt (started super young like most of us), I thought it would be a great idea to share with all the dancers out there what my favorite benefits of GYROTONIC® are to …
