Master Trainer Domini Anne is from Carmel, California. She is an avid mover and maker within the movement community who is constantly delving deep into GYROTONIC® and GYROKINESIS® methods as well as variouse styles of yoga, movement and fitness. I first met Domini in San Francisco many moons ago at S.F. GYROTONIC® where she also …
It’s important to adhere both mental and physical preparation especially when returning back to dance and performing. There are quite a few ways to mentally and physically prepare for a journey back to dance. Whether you’ve taken a year or a week off, your body and mind will need the upmost care (and respect). Some key elements involve cross-training, ‘letting go’, and …
Never thought I’d write a “celebrity” post but it’s seems completely unavoidable these days. Although it’s in the best possible way as these well-known figures seem to be enjoying some of my favorite things in life: Cronuts and the GYROTONIC® Method. So, why is GYROTONIC® exercise, once again, making the headlines amongst Celebrities like Lady Gaga, Andy Murray, and Tiger Woods, besides the …
Here are 10 reasons why you should cross-train with the GYROTONIC® Method. Excellent for those wanting to expand and improve their existing workout routines. Firstly, do any of the following (or anything similar)? Pilates Yoga Cycling Running Walking Gym training/Weight lifting Tennis Golf Swimming Rowing Baseball Football/Soccer GYROKINESIS® Dance Perhaps consider cross-training with Gyrotonic to boost your existing routine. Secondly, what does this ‘cross-training’ mean? Cross-training …
